Result
Result
11 mins 19 secs | Rx'd 5 mins 1 secNotes
Felt pretty good for it being 6am! First couple rounds were good but last round I broke up the kettlebell swings 10, 11. Pull ups were weak and broken up in 4s for the last round :/
Notes
Felt pretty good for it being 6am! First couple rounds were good but last round I broke up the kettlebell swings 10, 11. Pull ups were weak and broken up in 4s for the last round :/
Stats
WOD Count
90th
Level
51
Avg Power Output
≈ 97.0 (ft*lbs)/sec (+29.8)
Training Days
54 (2024)
History
16
Stats
WOD Count
90th
Level
51
Avg Power Output
≈ 97.0 (ft*lbs)/sec (+29.8)
Training Days
54 (2024)
History
16
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 70,000
Run
53,800 Meters (+1,200)Milestone 1,500
Pull-up
1,360 Reps (+36)Milestone 1,000
Kettlebell Swing
814 Reps (+63)History (16)
History (16)