Result
Result
9 mins 15 secs | Rx'd 53 secsNotes
Much better than last time but still want to get this into the eight minute range. Need to pick it up on the runs (first 400 in 1:30). Everyhting unbroken except for third round of KBS where I put down the weight at rep 14.
Notes
Much better than last time but still want to get this into the eight minute range. Need to pick it up on the runs (first 400 in 1:30). Everyhting unbroken except for third round of KBS where I put down the weight at rep 14.
Stats
WOD Count
797th
Level
82
Avg Power Output
119.7 (ft*lbs)/sec (+9.8)
Training Days
145 (2024)
History
16
Stats
WOD Count
797th
Level
82
Avg Power Output
119.7 (ft*lbs)/sec (+9.8)
Training Days
145 (2024)
History
16
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 310,000
Run
308,740 Meters (+1,200)Milestone 10,000
Pull-up
9,810 Reps (+36)Milestone 6,250
Kettlebell Swing
6,153 Reps (+63)History (16)
History (16)