Sets
5 Shoulder Press | 105 lbs
Level 30
5 Shoulder Press | 105 lbs
Level 30
5 Shoulder Press | 105 lbs
Level 30
Sets
5 Shoulder Press | 105 lbs
Level 30
5 Shoulder Press | 105 lbs
Level 30
5 Shoulder Press | 105 lbs
Level 30
December 18, 2013 9:15 PM
1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd
Level 46
424th WOD
Result
Result
1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd -505 lbsNotes
reset real low so I can work on speed. might do this 2x aweek.
Notes
reset real low so I can work on speed. might do this 2x aweek.
Stats
WOD Count
424th
Level
46
Work Performed
2,911 ft*lbs (-933)
Training Days
215 (2024)
History
25
Stats
WOD Count
424th
Level
46
Work Performed
2,911 ft*lbs (-933)
Training Days
215 (2024)
History
25
Movement Progress
Movement Progress
Milestone 4,250
Shoulder-to-Overhead
4,183 Reps (+15)Milestone 250
Shoulder Press
215 Reps (+15)History (25)
History (25)
