Jerry Esquivel Jerry Esquivel

10-22-2014 8:31 PM

10-22-2014 8:31 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 130 lbs

Level 63


5 Shoulder Press | 130 lbs

Level 63


10 Shoulder Press | 130 lbs

Level 72


Sets


5 Shoulder Press | 130 lbs

Level 63


5 Shoulder Press | 130 lbs

Level 63


10 Shoulder Press | 130 lbs

Level 72


Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd -200 lbs

Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd -200 lbs

Notes

last 3 reps on set of 10 were hard. need to stay consistent.

Notes

last 3 reps on set of 10 were hard. need to stay consistent.

Community

Community


Stats

WOD Count

681st

Level

98

Work Performed

4,877 ft*lbs (-375)

Training Days

155 (2024)

History

25

Stats

WOD Count

681st

Level

98

Work Performed

4,877 ft*lbs (-375)

Training Days

155 (2024)

History

25


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,184 Reps (+20)

Milestone 750

Shoulder Press

544 Reps (+20)

History (25)

History (25)

1 / 25
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