Jerry Esquivel Jerry Esquivel

11-25-2013 3:29 AM

11-25-2013 3:29 AM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 150 lbs

Level 83


5 Shoulder Press | 150 lbs

Level 83


7 Shoulder Press | 150 lbs

Level 87


Sets


5 Shoulder Press | 150 lbs

Level 83


5 Shoulder Press | 150 lbs

Level 83


7 Shoulder Press | 150 lbs

Level 87


Result

2550 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -350 lbs

Result

2550 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -350 lbs

Notes

hit 8 but slight knee bend on 6th rep. new goal is to hit #160 5/5/5

Notes

hit 8 but slight knee bend on 6th rep. new goal is to hit #160 5/5/5

Community

Community


Stats

WOD Count

394th

Level

97

Work Performed

4,713 ft*lbs (-646)

Training Days

199 (2024)

History

25

Shoulder Press PR

7 @ 150 lbs 💣

Stats

WOD Count

394th

Level

97

Work Performed

4,713 ft*lbs (-646)

Training Days

199 (2024)

History

25

Shoulder Press PR

7 @ 150 lbs 💣


Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,905 Reps (+17)

Milestone 250

Shoulder Press

172 Reps (+17)

History (25)

History (25)

1 / 25
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