Profile Photo
Oct 24, 2013
Workout
Level
96
Shoulder Press 5-5-5 : 2430 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -170 lbs
Set Reps Weight Lift Level
1 5 135 lbs NA
2 5 135 lbs NA
3 8 135 lbs NA
Stats
  • Work_icon 4,491 ft*lbs (-314) of work done.
  • Rank_icon Level 96 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
82
Dec 16, 2014
85
Jul 09, 2014
96
Jul 23, 2014
97
Jul 14, 2014
97
Apr 21, 2014
97
Oct 22, 2014
97
Apr 30, 2014
98
May 28, 2014
98
Aug 24, 2014
97
Milestone
96
Current
Previous Results

Below are your previous Shoulder Press 5-5-5 results.

  • Level
    82
    Shoulder Press 5-5-5 : 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd -600 lbs
    Sets 5 Shoulder Press | 100 lbs 5 Shoulder Press | 100 lbs 10 Shoulder Press | 100 lbs
    Tuesday, December 16, 2014 (4 months ago)
  • stayed at #135 only hit 9 on plus 5. I will get 10 at #140 next week
    Level
    85
    Shoulder Press 5-5-5 : 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -775 lbs
    Sets 5 Shoulder Press | 135 lbs 5 Shoulder Press | 135 lbs 5 Shoulder Press | 135 lbs
    Wednesday, July 9, 2014 (10 months ago)
  • still light but this felt solid today.
    Level
    87
    Shoulder Press 5-5-5 : 2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 100 lbs
    Sets 5 Shoulder Press | 105 lbs 5 Shoulder Press | 105 lbs 10 Shoulder Press | 105 lbs
    Wednesday, December 31, 2014 (4 months ago)
  • have hit this number for 10 reps before but all my power numbers are down so I'll take it. time to start putting in some work.
    Level
    96
    Shoulder Press 5-5-5 : 2465 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd -55 lbs
    Sets 5 Shoulder Press | 145 lbs 5 Shoulder Press | 145 lbs 7 Shoulder Press | 145 lbs
    Wednesday, July 23, 2014 (9 months ago)
  • wow feeling real weak on his movement.
    Level
    97
    Shoulder Press 5-5-5 : 2520 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 495 lbs
    Sets 5 Shoulder Press | 140 lbs 5 Shoulder Press | 140 lbs 8 Shoulder Press | 140 lbs
    Monday, July 14, 2014 (10 months ago)
  • Level
    97
    Shoulder Press 5-5-5 : 2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 200 lbs
    Sets 5 Shoulder Press | 130 lbs 5 Shoulder Press | 130 lbs 10 Shoulder Press | 130 lbs
    Monday, April 21, 2014 (About 1 year ago)
  • last 3 reps on set of 10 were hard. need to stay consistent.
    Level
    97
    Shoulder Press 5-5-5 : 2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd -200 lbs
    Sets 5 Shoulder Press | 130 lbs 5 Shoulder Press | 130 lbs 10 Shoulder Press | 130 lbs
    Wednesday, October 22, 2014 (6 months ago)
  • this felt heavy today.
    Level
    97
    Shoulder Press 5-5-5 : 2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs
    Sets 5 Shoulder Press | 135 lbs 5 Shoulder Press | 135 lbs 10 Shoulder Press | 135 lbs
    Wednesday, April 30, 2014 (12 months ago)
  • looking foward to #145
    Level
    98
    Shoulder Press 5-5-5 : 2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 100 lbs
    Sets 5 Shoulder Press | 140 lbs 5 Shoulder Press | 140 lbs 10 Shoulder Press | 140 lbs
    Wednesday, May 28, 2014 (11 months ago)
  • Felt real heavy but happy to hit all 10
    Level
    98
    Shoulder Press 5-5-5 : 2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 335 lbs
    Sets 5 Shoulder Press | 140 lbs 5 Shoulder Press | 140 lbs 10 Shoulder Press | 140 lbs
    Sunday, August 24, 2014 (8 months ago)
Comments

You need more results before we can create this chart.