50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
11 mins 17 secs | Not Rx'dNotes
2x singles for du's
Notes
2x singles for du's
Stats
WOD Count
61st
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
33 (2024)
History
18
Stats
WOD Count
61st
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
33 (2024)
History
18
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
480 Reps (+150)Milestone 500
Double Under
480 Reps (+150)Milestone 1,000
Sit-up
546 Reps (+150)History (18)
History (18)