50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 39 secs | Rx'd 2 mins 52 secsNotes
almost 3 min PR in 4 months, whoop! Du's felt good
Notes
almost 3 min PR in 4 months, whoop! Du's felt good
Stats
WOD Count
651st
Level
57
Avg Power Output
54.4 (ft*lbs)/sec (+14.0)
Training Days
3 (2024)
History
18
Stats
WOD Count
651st
Level
57
Avg Power Output
54.4 (ft*lbs)/sec (+14.0)
Training Days
3 (2024)
History
18
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,074 Reps (+150)Milestone 6,000
Double Under
4,384 Reps (+150)Milestone 3,500
Sit-up
3,481 Reps (+150)History (18)
History (18)