50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
17 mins 28 secs | Rx'd 6 mins 11 secs | Rx'dNotes
50-40-30-20-10 double unders/sit-ups... terrible! First 50 du's took me 3:18, but I was determined to not sub singles... still getting used to my speed rope, had to stop for a minute when I missed and whipped my back (ouch!)
Notes
50-40-30-20-10 double unders/sit-ups... terrible! First 50 du's took me 3:18, but I was determined to not sub singles... still getting used to my speed rope, had to stop for a minute when I missed and whipped my back (ouch!)
Stats
WOD Count
271st
Level
42
Avg Power Output
29.6 (ft*lbs)/sec (+14.1)
Training Days
31 (2024)
History
18
Stats
WOD Count
271st
Level
42
Avg Power Output
29.6 (ft*lbs)/sec (+14.1)
Training Days
31 (2024)
History
18
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,420 Reps (+150)Milestone 2,000
Double Under
1,020 Reps (+150)Milestone 1,500
Sit-up
1,238 Reps (+150)History (18)
History (18)