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Christina Rivera Christina Rivera

11-04-2014 7:48 PM

11-04-2014 7:48 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 23 secs | Rx'd 40 secs

Result

9 mins 23 secs | Rx'd 40 secs

Notes

Did this about 5 min after 800m max effort run, legs felt heavy... 40 seconds faster than last time, but still 55 seconds slower than my best. Du's 24/12/10/4, 40 was a blur, 12/8/10, 11/6/3, 10... sit-ups unbroken all 5 rounds, trying to catch Jerry

Notes

Did this about 5 min after 800m max effort run, legs felt heavy... 40 seconds faster than last time, but still 55 seconds slower than my best. Du's 24/12/10/4, 40 was a blur, 12/8/10, 11/6/3, 10... sit-ups unbroken all 5 rounds, trying to catch Jerry

Community

Community

Stats

WOD Count

1932nd

Level

59

Avg Power Output

56.4 (ft*lbs)/sec (+4.0)

Training Days

203 (2024)

History

18

Stats

WOD Count

1932nd

Level

59

Avg Power Output

56.4 (ft*lbs)/sec (+4.0)

Training Days

203 (2024)

History

18

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Jump Rope

19,000 Reps

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

19,068 Reps (+150)

Milestone 18,000

Double Under

17,163 Reps (+150)

Milestone 8,500

Sit-up

8,451 Reps (+150)

History (18)

History (18)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 17 secs | Not Rx'd 11 mins 17 secs | Not Rx'd

61st WOD 61st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

17 mins 28 secs | Rx'd 17 mins 28 secs | Rx'd 6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd

Level 42 Level 42 271st WOD 271st WOD

Annie

Annie

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

Result

9 mins 22 secs | Not Rx'd 9 mins 22 secs | Not Rx'd 8 mins 6 secs | Not Rx'd 8 mins 6 secs | Not Rx'd

282nd WOD 282nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd 3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd

Level 46 Level 46 528th WOD 528th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 57 Level 57 651st WOD 651st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 64 Level 64 837th WOD 837th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 10 secs 10 secs

Level 66 Level 66 1398th WOD 1398th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 54 Level 54 1581st WOD 1581st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 40 secs 40 secs

Level 59 Level 59 1932nd WOD 1932nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 55 secs 55 secs

Level 66 Level 66 2213th WOD 2213th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 41 secs 41 secs

Level 74 Level 74 2659th WOD 2659th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 9 secs 9 secs

Level 72 Level 72 2707th WOD 2707th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 28 secs 28 secs

Level 78 Level 78 2885th WOD 2885th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 2 secs 2 secs

Level 78 Level 78 2913th WOD 2913th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡6 secs ⚡6 secs

Level 80 Level 80 3036th WOD 3036th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd 31 secs 31 secs

Level 73 Level 73 3065th WOD 3065th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 21 secs 21 secs

Level 77 Level 77 3177th WOD 3177th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 19 secs 19 secs

Level 73 Level 73 3250th WOD 3250th WOD

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