btwb

Christina Rivera Christina Rivera

07-01-2015 4:07 PM

Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 28 secs | Rx'd 55 secs

Result

8 mins 28 secs | Rx'd 55 secs

Notes

Ugh, if only I'd had my own rope! My heart sank when I realized I left it in my work bag. Gym loaner was about an inch too long, but du's weren't as terrible as I expected.... Almost 1 minute faster than last time (8 months ago) and tied my all-time best, which was 2 years ago.... DU's were 32/9/9, 22/10/8, 21/9, 20, 6/4... sit-ups were unbroken all rounds, but got progressively slower

Notes

Community

Stats

WOD Count

2213th

Level

Avg Power Output

64.8 (ft*lbs)/sec (+8.4)

Training Days

114 (2024)

History

Stats

WOD Count

2213th

Level

Avg Power Output

64.8 (ft*lbs)/sec (+8.4)

Training Days

114 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 27,000

Jump Rope

25,215 Reps (+150)

Milestone 24,000

Double Under

22,710 Reps (+150)

Milestone 10,500

Sit-up

10,345 Reps (+150)

History (18)

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 17 secs | Not Rx'd 11 mins 17 secs | Not Rx'd

61st WOD 61st WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

17 mins 28 secs | Rx'd 17 mins 28 secs | Rx'd 6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd

Level 42 Level 42 271st WOD 271st WOD

Annie

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

Result

9 mins 22 secs | Not Rx'd 9 mins 22 secs | Not Rx'd 8 mins 6 secs | Not Rx'd 8 mins 6 secs | Not Rx'd

282nd WOD 282nd WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd 3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd

Level 46 Level 46 528th WOD 528th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 57 Level 57 651st WOD 651st WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups