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Alandi Stec Alandi Stec

12-26-2019 10:16 AM

12-26-2019 10:16 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 120 lbs

Level 47

3 Front Squats | 120 lbs

Level 47

Sets

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 120 lbs

Level 47

3 Front Squats | 120 lbs

Level 47

Result

1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd -30 lbs

Result

1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd -30 lbs

Community

Community

Stats

WOD Count

674th

Level

63

Training Days

237 (2024)

History

11

Stats

WOD Count

674th

Level

63

Training Days

237 (2024)

History

11

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,466 Reps (+15)

Milestone 4,700

Front Squat

4,526 Reps (+15)

History (11)

History (11)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 120 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 120 lbs

Result

1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Not Rx'd 1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Not Rx'd

5th WOD 5th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs

Result

1740 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 120 lbs | Not Rx'd 1740 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 120 lbs | Not Rx'd -15 lbs -15 lbs

52nd WOD 52nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 110 lbs
3 Front Squats | 110 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 110 lbs
3 Front Squats | 110 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1695 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd 1695 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd -45 lbs -45 lbs

223rd WOD 223rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1695 lbs | 105 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1695 lbs | 105 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 0 lbs | Rx'd 0 lbs | Rx'd

Level 59 Level 59 330th WOD 330th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 100 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Sets
3 Front Squats | 100 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Result

1560 lbs | 100 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 1560 lbs | 100 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd -135 lbs | Not Rx'd -135 lbs | Not Rx'd

446th WOD 446th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs

Result

1365 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1365 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -195 lbs | Rx'd -195 lbs | Rx'd

Level 38 Level 38 464th WOD 464th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1665 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1665 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 300 lbs 300 lbs

Level 57 Level 57 515th WOD 515th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Result

1770 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd 1770 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd 105 lbs 105 lbs

Level 64 Level 64 535th WOD 535th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -45 lbs -45 lbs

Level 61 Level 61 589th WOD 589th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Result

1785 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1785 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 65 Level 65 632nd WOD 632nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 120 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 120 lbs

Result

1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd 1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd -30 lbs -30 lbs

Level 63 Level 63 674th WOD 674th WOD

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