Alandi Stec Alandi Stec

08-22-2019 12:17 PM

08-22-2019 12:17 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 120 lbs

Level 47


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 125 lbs

Level 54


Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 120 lbs

Level 47


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 125 lbs

Level 54


Result

1770 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd 105 lbs

Result

1770 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd 105 lbs

Notes

Legs felt good. Used belt for 125

Notes

Legs felt good. Used belt for 125

Community

Community


Stats

WOD Count

535th

Level

64

Training Days

152 (2024)

History

11

Stats

WOD Count

535th

Level

64

Training Days

152 (2024)

History

11


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,598 Reps (+15)

Milestone 4,500

Front Squat

4,347 Reps (+15)

History (11)

History (11)

1 / 11
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