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Alandi Stec Alandi Stec

06-27-2018 9:55 PM

06-27-2018 9:55 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 120 lbs

Level 47

Sets

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 120 lbs

Level 47

Result

1740 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 120 lbs | Not Rx'd -15 lbs

Result

1740 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 120 lbs | Not Rx'd -15 lbs

Community

Community

Stats

WOD Count

52nd

Level

-

Training Days

31 (2024)

History

11

Stats

WOD Count

52nd

Level

-

Training Days

31 (2024)

History

11

Achievements

Achievements

Milestone Reached

Front Squat

100 Reps

Movement Progress

Movement Progress

Milestone 750

Squat

748 Reps (+15)

Milestone 150

Front Squat

112 Reps (+15)

History (11)

History (11)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 120 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 120 lbs

Result

1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Not Rx'd 1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Not Rx'd

5th WOD 5th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs

Result

1740 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 120 lbs | Not Rx'd 1740 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 120 lbs | Not Rx'd -15 lbs -15 lbs

52nd WOD 52nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 110 lbs
3 Front Squats | 110 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 110 lbs
3 Front Squats | 110 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1695 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd 1695 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd -45 lbs -45 lbs

223rd WOD 223rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1695 lbs | 105 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1695 lbs | 105 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 0 lbs | Rx'd 0 lbs | Rx'd

Level 59 Level 59 330th WOD 330th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 100 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Sets
3 Front Squats | 100 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Result

1560 lbs | 100 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 1560 lbs | 100 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd -135 lbs | Not Rx'd -135 lbs | Not Rx'd

446th WOD 446th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs

Result

1365 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1365 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -195 lbs | Rx'd -195 lbs | Rx'd

Level 38 Level 38 464th WOD 464th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1665 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1665 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 300 lbs 300 lbs

Level 57 Level 57 515th WOD 515th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Result

1770 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd 1770 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd 105 lbs 105 lbs

Level 64 Level 64 535th WOD 535th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -45 lbs -45 lbs

Level 61 Level 61 589th WOD 589th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Result

1785 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1785 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 65 Level 65 632nd WOD 632nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 120 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 120 lbs
3 Front Squats | 120 lbs

Result

1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd 1755 lbs | 115 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd -30 lbs -30 lbs

Level 63 Level 63 674th WOD 674th WOD

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