Alandi Stec Alandi Stec

11-12-2019 6:17 PM

11-12-2019 6:17 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 125 lbs

Level 54


Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 125 lbs

Level 54


Result

1785 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 60 lbs

Result

1785 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 60 lbs

Notes

Squat felt good

Notes

Squat felt good

Community

Community


Stats

WOD Count

632nd

Level

65

Training Days

211 (2024)

History

11

Workout

Personal Record

Stats

WOD Count

632nd

Level

65

Training Days

211 (2024)

History

11

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,578 Reps (+15)

Milestone 4,500

Front Squat

4,466 Reps (+15)

History (11)

History (11)

1 / 11
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