Sets
7 Front Squats | 90 kg
Level 53
5 Front Squats | 100 kg
Level 65
3 Front Squats | 110 kg
Level 71
Sets
7 Front Squats | 90 kg
Level 53
5 Front Squats | 100 kg
Level 65
3 Front Squats | 110 kg
Level 71
Result
Result
1460 kg | 90 kg, 100 kg, and 110 kg | Rx'd ⚡ 75 kgNotes
focus on form
Notes
focus on form
Stats
WOD Count
3111th
Level
59
Work Performed
10,688 ft*lbs (+318)
Training Days
119 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
3111th
Level
59
Work Performed
10,688 ft*lbs (+318)
Training Days
119 (2024)
History
8
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 37,500
Squat
37,249 Reps (+15)Milestone 5,900
Front Squat
5,724 Reps (+15)History (8)
History (8)