Sets
7 Front Squats | 60 kg
Level 13
5 Front Squats | 70 kg
Level 20
3 Front Squats | 80 kg
Level 27
Sets
7 Front Squats | 60 kg
Level 13
5 Front Squats | 70 kg
Level 20
3 Front Squats | 80 kg
Level 27
Result
Result
1010 kg | 60 kg, 70 kg, and 80 kg | Rx'dNotes
am session. focus on speed.
Notes
am session. focus on speed.
Stats
WOD Count
3058th
Level
-
Work Performed
8,784 ft*lbs
Training Days
81 (2024)
History
8
Stats
WOD Count
3058th
Level
18
Work Performed
8,784 ft*lbs
Training Days
81 (2024)
History
8
Movement Progress
Movement Progress
Milestone 37,500
Squat
37,024 Reps (+15)Milestone 5,700
Front Squat
5,594 Reps (+15)History (8)
History (8)