Sets
7 Front Squats | 80 kg
Level 37
5 Front Squats | 90 kg
Level 49
3 Front Squats | 100 kg
Level 55
Sets
7 Front Squats | 80 kg
Level 37
5 Front Squats | 90 kg
Level 49
3 Front Squats | 100 kg
Level 55
September 13, 2019 9:37 PM
1310 kg | 80 kg, 90 kg, and 100 kg | Rx'd
Level 41
3087th WOD
Result
Result
1310 kg | 80 kg, 90 kg, and 100 kg | Rx'd 75 kgNotes
focus on form
Notes
focus on form
Stats
WOD Count
3087th
Level
41
Work Performed
10,053 ft*lbs (+317)
Training Days
98 (2024)
History
8
Stats
WOD Count
3087th
Level
41
Work Performed
10,053 ft*lbs (+317)
Training Days
98 (2024)
History
8
Movement Progress
Movement Progress
Milestone 37,500
Squat
37,127 Reps (+15)Milestone 5,700
Front Squat
5,654 Reps (+15)History (8)
History (8)
