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Marco Petrik Marco Petrik

08-30-2019 4:23 PM

08-30-2019 4:23 PM

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Front Squat : 7-5-3 Front Squat : 7-5-3

Sets

7 Front Squats | 70 kg

Level 22

5 Front Squats | 80 kg

Level 34

3 Front Squats | 90 kg

Level 40

Sets

7 Front Squats | 70 kg

Level 22

5 Front Squats | 80 kg

Level 34

3 Front Squats | 90 kg

Level 40

Result

1160 kg | 70 kg, 80 kg, and 90 kg | Rx'd 75 kg

Result

1160 kg | 70 kg, 80 kg, and 90 kg | Rx'd 75 kg

Notes

focus on form

Notes

focus on form

Community

Community

Stats

WOD Count

3080th

Level

-

Work Performed

9,419 ft*lbs (+317)

Training Days

93 (2024)

History

8

Stats

WOD Count

3080th

Level

29

Work Performed

9,419 ft*lbs (+317)

Training Days

93 (2024)

History

8

Movement Progress

Movement Progress

Milestone 37,500

Squat

37,077 Reps (+15)

Milestone 5,700

Front Squat

5,624 Reps (+15)

History (8)

History (8)

Front Squat : 7-5-3

Front Squat : 7-5-3

Sets
7 Front Squats | 60 kg
5 Front Squats | 70 kg
3 Front Squats | 80 kg

Sets
7 Front Squats | 60 kg
5 Front Squats | 70 kg
3 Front Squats | 80 kg

Result

1010 kg | 60 kg, 70 kg, and 80 kg | Rx'd 1010 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Level 18 Level 18 3058th WOD 3058th WOD

Front Squat : 7-5-3

Front Squat : 7-5-3

Sets
7 Front Squats | 65 kg
5 Front Squats | 75 kg
3 Front Squats | 85 kg

Sets
7 Front Squats | 65 kg
5 Front Squats | 75 kg
3 Front Squats | 85 kg

Result

1085 kg | 65 kg, 75 kg, and 85 kg | Rx'd 1085 kg | 65 kg, 75 kg, and 85 kg | Rx'd 75 kg 75 kg

Level 24 Level 24 3070th WOD 3070th WOD

Front Squat : 7-5-3

Front Squat : 7-5-3

Sets
7 Front Squats | 70 kg
5 Front Squats | 80 kg
3 Front Squats | 90 kg

Sets
7 Front Squats | 70 kg
5 Front Squats | 80 kg
3 Front Squats | 90 kg

Result

1160 kg | 70 kg, 80 kg, and 90 kg | Rx'd 1160 kg | 70 kg, 80 kg, and 90 kg | Rx'd 75 kg 75 kg

Level 29 Level 29 3080th WOD 3080th WOD

Front Squat : 7-5-3

Front Squat : 7-5-3

Sets
7 Front Squats | 75 kg
5 Front Squats | 85 kg
3 Front Squats | 95 kg

Sets
7 Front Squats | 75 kg
5 Front Squats | 85 kg
3 Front Squats | 95 kg

Result

1235 kg | 75 kg, 85 kg, and 95 kg | Rx'd 1235 kg | 75 kg, 85 kg, and 95 kg | Rx'd 75 kg 75 kg

Level 33 Level 33 3083rd WOD 3083rd WOD

Front Squat : 7-5-3

Front Squat : 7-5-3

Sets
7 Front Squats | 80 kg
5 Front Squats | 90 kg
3 Front Squats | 100 kg

Sets
7 Front Squats | 80 kg
5 Front Squats | 90 kg
3 Front Squats | 100 kg

Result

1310 kg | 80 kg, 90 kg, and 100 kg | Rx'd 1310 kg | 80 kg, 90 kg, and 100 kg | Rx'd 75 kg 75 kg

Level 41 Level 41 3087th WOD 3087th WOD

Front Squat : 7-5-3

Front Squat : 7-5-3

Sets
7 Front Squats | 82 kg
5 Front Squats | 92 kg
3 Front Squats | 102 kg

Sets
7 Front Squats | 82 kg
5 Front Squats | 92 kg
3 Front Squats | 102 kg

Result

1340 kg | 82 kg, 92 kg, and 102 kg | Rx'd 1340 kg | 82 kg, 92 kg, and 102 kg | Rx'd 30 kg 30 kg

Level 43 Level 43 3092nd WOD 3092nd WOD

Front Squat : 7-5-3

Front Squat : 7-5-3

Sets
7 Front Squats | 85 kg
5 Front Squats | 95 kg
3 Front Squats | 105 kg

Sets
7 Front Squats | 85 kg
5 Front Squats | 95 kg
3 Front Squats | 105 kg

Result

1385 kg | 85 kg, 95 kg, and 105 kg | Rx'd 1385 kg | 85 kg, 95 kg, and 105 kg | Rx'd 45 kg 45 kg

Level 51 Level 51 3098th WOD 3098th WOD

Front Squat : 7-5-3

Front Squat : 7-5-3

Sets
7 Front Squats | 90 kg
5 Front Squats | 100 kg
3 Front Squats | 110 kg

Sets
7 Front Squats | 90 kg
5 Front Squats | 100 kg
3 Front Squats | 110 kg

Result

1460 kg | 90 kg, 100 kg, and 110 kg | Rx'd 1460 kg | 90 kg, 100 kg, and 110 kg | Rx'd ⚡75 kg ⚡75 kg

Level 59 Level 59 3111th WOD 3111th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial

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