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Jonathan Kinnick Jonathan Kinnick

05-01-2009 11:41 AM

05-01-2009 11:41 AM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

14 mins 14 secs | Rx'd 4 mins 6 secs

Result

14 mins 14 secs | Rx'd 4 mins 6 secs

Notes

Quads are burning baby! Dips still weak from tuesday (105 dips)

Notes

Quads are burning baby! Dips still weak from tuesday (105 dips)

Community

Community

Stats

WOD Count

198th

Level

46

Avg Power Output

74.1 (ft*lbs)/sec (+16.6)

Training Days

57 (2024)

History

10

Stats

WOD Count

198th

Level

46

Avg Power Output

74.1 (ft*lbs)/sec (+16.6)

Training Days

57 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

700 Reps

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 800

Dip

720 Reps (+45)

Milestone 750

Clean

520 Reps (+45)

Milestone 300

Squat Clean

283 Reps (+45)

Milestone 7,500

Squat

6,760 Reps (+45)

History (10)

History (10)

Elizabeth

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

16 mins 42 secs | Not Rx'd 16 mins 42 secs | Not Rx'd

38th WOD 38th WOD

Elizabeth

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

12 mins 6 secs | Not Rx'd 12 mins 6 secs | Not Rx'd 4 mins 36 secs 4 mins 36 secs

50th WOD 50th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

18 mins 20 secs | Rx'd 18 mins 20 secs | Rx'd 6 mins 14 secs | Rx'd 6 mins 14 secs | Rx'd

Level 42 Level 42 156th WOD 156th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 4 mins 6 secs 4 mins 6 secs

Level 46 Level 46 198th WOD 198th WOD

Elizabeth

Elizabeth

12 Squat Cleans 95 lbs
12 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips
6 Squat Cleans 95 lbs
6 Ring Dips

12 Squat Cleans 95 lbs
12 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips
6 Squat Cleans 95 lbs
6 Ring Dips

Result

4 mins 53 secs | Not Rx'd 4 mins 53 secs | Not Rx'd 9 mins 21 secs | Not Rx'd 9 mins 21 secs | Not Rx'd

221st WOD 221st WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd 5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd

Level 55 Level 55 540th WOD 540th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 61 Level 61 654th WOD 654th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd ⚡2 mins 35 secs ⚡2 mins 35 secs

Level 79 Level 79 873rd WOD 873rd WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 68 Level 68 953rd WOD 953rd WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 76 Level 76 1587th WOD 1587th WOD

1 / 10

1 Comment

Jeremy Kinnick 4,270 sessions

4 min drop dude! Sweet! Keep pushing it hard gotta be ready for the affiliate cup! You gotta lead the team!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial

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