btwb

Jonathan Kinnick Jonathan Kinnick

10-08-2014 2:28 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 2 secs | Rx'd ⚡ 2 mins 35 secs

Result

7 mins 2 secs | Rx'd ⚡ 2 mins 35 secs

Notes

Power Cleaned. Previous were Squat Cleans 11-5-5, 5-5-5, 5-4 on cleans. 4-4-4-4-3-2, 3-3-3-3-3, 3-3-3 on dips. First workout in a week because I've been sick.

Notes

Power Cleaned. Previous were Squat Cleans 11-5-5, 5-5-5, 5-4 on cleans. 4-4-4-4-3-2, 3-3-3-3-3, 3-3-3 on dips. First workout in a week because I've been sick.

Community

Stats

WOD Count

873rd

Level

Avg Power Output

156.8 (ft*lbs)/sec (+44.6)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

873rd

Level

Avg Power Output

156.8 (ft*lbs)/sec (+44.6)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Milestone 1,000

Dip

983 Reps (+45)

Milestone 4,500

Clean

4,052 Reps (+45)

History (10)

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

16 mins 42 secs | Not Rx'd 16 mins 42 secs | Not Rx'd

38th WOD 38th WOD

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

12 mins 6 secs | Not Rx'd 12 mins 6 secs | Not Rx'd 4 mins 36 secs 4 mins 36 secs

50th WOD 50th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

18 mins 20 secs | Rx'd 18 mins 20 secs | Rx'd 6 mins 14 secs | Rx'd 6 mins 14 secs | Rx'd

Level 42 Level 42 156th WOD 156th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 4 mins 6 secs 4 mins 6 secs

Level 46 Level 46 198th WOD 198th WOD

Elizabeth

12 Squat Cleans 95 lbs
12 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips
6 Squat Cleans 95 lbs
6 Ring Dips

Result

4 mins 53 secs | Not Rx'd 4 mins 53 secs | Not Rx'd 9 mins 21 secs | Not Rx'd 9 mins 21 secs | Not Rx'd

221st WOD 221st WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd 5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd

Level 55 Level 55 540th WOD 540th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 61 Level 61 654th WOD 654th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd ⚡2 mins 35 secs ⚡2 mins 35 secs

Level 79 Level 79 873rd WOD 873rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 68 Level 68 953rd WOD 953rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 76 Level 76 1587th WOD 1587th WOD

1 / 10