February 5, 2013 8:19 PM
9 mins 37 secs | Rx'd
Level 61
654th WOD
Result
Result
9 mins 37 secs | Rx'd 1 min 10 secsNotes
3s on the Squat Cleans, 5s, 4s, and 3s on the Dips. John Allaire was yelling at me so I went harder than I would have.
Notes
3s on the Squat Cleans, 5s, 4s, and 3s on the Dips. John Allaire was yelling at me so I went harder than I would have.
Stats
WOD Count
654th
Level
61
Avg Power Output
112.2 (ft*lbs)/sec (+15.1)
Training Days
8 (2024)
History
10
Stats
WOD Count
654th
Level
61
Avg Power Output
112.2 (ft*lbs)/sec (+15.1)
Training Days
8 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Dip
900 Reps
Movement Progress
Movement Progress
Milestone 1,000
Dip
938 Reps (+45)Milestone 3,000
Clean
2,491 Reps (+45)History (10)
History (10)
