March 27, 2012 10:17 PM
10 mins 47 secs | Rx'd
Level 55
540th WOD
Result
Result
10 mins 47 secs | Rx'd 5 mins 54 secs | Rx'dNotes
Happy with this. Haven't dipped or squat cleaned in a while. Dips mostly in 5s. All singles on the cleans.
Notes
Happy with this. Haven't dipped or squat cleaned in a while. Dips mostly in 5s. All singles on the cleans.
Stats
WOD Count
540th
Level
55
Avg Power Output
97.1 (ft*lbs)/sec (-16.6)
Training Days
28 (2024)
History
10
Stats
WOD Count
540th
Level
55
Avg Power Output
97.1 (ft*lbs)/sec (-16.6)
Training Days
28 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 900
Dip
893 Reps (+45)Milestone 2,250
Clean
2,090 Reps (+45)Milestone 900
Squat Clean
784 Reps (+45)Milestone 17,500
Squat
15,536 Reps (+45)History (10)
History (10)
