Jonathan Kinnick Jonathan Kinnick

10-22-2009 12:58 AM

10-22-2009 12:58 AM

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Elizabeth Elizabeth

12 Squat Cleans 95 lbs
12 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips
6 Squat Cleans 95 lbs
6 Ring Dips

12 Squat Cleans 95 lbs
12 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips
6 Squat Cleans 95 lbs
6 Ring Dips

Result

4 mins 53 secs | Not Rx'd 9 mins 21 secs | Not Rx'd

Result

4 mins 53 secs | Not Rx'd 9 mins 21 secs | Not Rx'd

Notes

95#, 12-9-6, power cleans

Notes

95#, 12-9-6, power cleans

Community

Community

Stats

WOD Count

221st

Level

-

Avg Power Output

113.7 (ft*lbs)/sec (+39.6)

Training Days

79 (2024)

History

10

Stats

WOD Count

221st

Level

-

Avg Power Output

113.7 (ft*lbs)/sec (+39.6)

Training Days

79 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Movement Progress

Milestone 800

Dip

747 Reps (+27)

Milestone 750

Clean

647 Reps (+27)

Milestone 450

Squat Clean

310 Reps (+27)

Milestone 7,500

Squat

7,422 Reps (+27)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial