Sets
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
Sets
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
July 2, 2019 11:14 AM
1960 lbs | Rx'd
Level 61
483rd WOD
Result
Result
1960 lbs | Rx'd -80 lbsNotes
Focused on heels down and “kB extension” for hips and contact on bar.
Notes
Focused on heels down and “kB extension” for hips and contact on bar.
Stats
WOD Count
483rd
Level
61
Training Days
122 (2024)
History
18
Stats
WOD Count
483rd
Level
61
Training Days
122 (2024)
History
18
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,992 Reps (+20)Milestone 1,050
Clean & Jerk
947 Reps (+20)Milestone 2,500
Shoulder-to-Overhead
2,304 Reps (+20)Milestone 1,100
Jerk
952 Reps (+20)History (18)
History (18)
