Alandi Stec Alandi Stec

09-16-2019 6:21 PM

09-16-2019 6:21 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 100 lbs

Level 47


1 Clean & Jerk | 105 lbs

Level 42


1 Clean & Jerk | 110 lbs

Level 48


1 Clean & Jerk | 110 lbs

Level 48


1 Clean & Jerk | 110 lbs

Level 48


1 Clean & Jerk | 115 lbs

Level 53


Sets


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 100 lbs

Level 47


1 Clean & Jerk | 105 lbs

Level 42


1 Clean & Jerk | 110 lbs

Level 48


1 Clean & Jerk | 110 lbs

Level 48


1 Clean & Jerk | 110 lbs

Level 48


1 Clean & Jerk | 115 lbs

Level 53


Result

1550 lbs | Rx'd -420 lbs

Result

1550 lbs | Rx'd -420 lbs

Notes

Adv rep scheme

Notes

Adv rep scheme

Community

Community


Stats

WOD Count

564th

Level

39

Training Days

171 (2024)

History

18

Stats

WOD Count

564th

Level

39

Training Days

171 (2024)

History

18


Achievements

Achievements

Milestone Reached

Clean & Jerk

1,050 Reps

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 12,750

Clean

12,556 Reps (+15)

Milestone 1,200

Clean & Jerk

1,060 Reps (+15)

Milestone 2,750

Shoulder-to-Overhead

2,613 Reps (+15)

Milestone 1,100

Jerk

1,065 Reps (+15)

History (18)

History (18)

1 / 18
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