btwb

Alandi Stec Alandi Stec

06-15-2018 10:06 PM

06-15-2018 10:06 PM

Follow

Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets

2 Clean & Jerks | 85 lbs

Level 27

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

Sets

2 Clean & Jerks | 85 lbs

Level 27

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

2 Clean & Jerks | 100 lbs

Level 47

Result

1950 lbs | Not Rx'd

Result

1950 lbs | Not Rx'd

Community

Community

Stats

WOD Count

43rd

Level

-

Training Days

25 (2024)

History

18

Stats

WOD Count

43rd

Level

-

Training Days

25 (2024)

History

18

Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

277 Reps (+20)

Milestone 50

Clean & Jerk

20 Reps (+20)

Milestone 250

Shoulder-to-Overhead

205 Reps (+20)

Milestone 75

Jerk

25 Reps (+20)

History (18)

History (18)

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Result

1950 lbs | Not Rx'd 1950 lbs | Not Rx'd

43rd WOD 43rd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Result

2060 lbs | Rx'd 2060 lbs | Rx'd 110 lbs | Rx'd 110 lbs | Rx'd

Level 67 Level 67 121st WOD 121st WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Result

2060 lbs | Rx'd 2060 lbs | Rx'd 110 lbs | Rx'd 110 lbs | Rx'd

Level 67 Level 67 120th WOD 120th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs

Result

2100 lbs | Not Rx'd 2100 lbs | Not Rx'd 40 lbs | Not Rx'd 40 lbs | Not Rx'd

259th WOD 259th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Result

2000 lbs | Rx'd 2000 lbs | Rx'd -100 lbs | Rx'd -100 lbs | Rx'd

Level 65 Level 65 302nd WOD 302nd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Result

2040 lbs | Rx'd 2040 lbs | Rx'd 40 lbs 40 lbs

Level 65 Level 65 326th WOD 326th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Result

2100 lbs | Rx'd 2100 lbs | Rx'd 60 lbs 60 lbs

Level 69 Level 69 393rd WOD 393rd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Result

2070 lbs | Rx'd 2070 lbs | Rx'd -30 lbs -30 lbs

Level 68 Level 68 433rd WOD 433rd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Result

2040 lbs | Rx'd 2040 lbs | Rx'd -30 lbs -30 lbs

Level 65 Level 65 467th WOD 467th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Result

1960 lbs | Rx'd 1960 lbs | Rx'd -80 lbs -80 lbs

Level 61 Level 61 483rd WOD 483rd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Result

1970 lbs | Rx'd 1970 lbs | Rx'd 10 lbs 10 lbs

Level 62 Level 62 526th WOD 526th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
1 Clean & Jerk | 105 lbs
1 Clean & Jerk | 110 lbs
1 Clean & Jerk | 110 lbs
1 Clean & Jerk | 110 lbs
1 Clean & Jerk | 115 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
1 Clean & Jerk | 105 lbs
1 Clean & Jerk | 110 lbs
1 Clean & Jerk | 110 lbs
1 Clean & Jerk | 110 lbs
1 Clean & Jerk | 115 lbs

Result

1550 lbs | Rx'd 1550 lbs | Rx'd -420 lbs -420 lbs

Level 39 Level 39 564th WOD 564th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs

Result

2170 lbs | Rx'd 2170 lbs | Rx'd 620 lbs 620 lbs

Level 74 Level 74 582nd WOD 582nd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs

Result

2180 lbs | Rx'd 2180 lbs | Rx'd 10 lbs 10 lbs

Level 74 Level 74 619th WOD 619th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs

Result

2250 lbs | Rx'd 2250 lbs | Rx'd ⚡70 lbs ⚡70 lbs

Level 81 Level 81 639th WOD 639th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 115 lbs

Result

2200 lbs | Rx'd 2200 lbs | Rx'd -50 lbs -50 lbs

Level 75 Level 75 669th WOD 669th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 120 lbs
2 Clean & Jerks | 125 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 110 lbs
2 Clean & Jerks | 115 lbs
2 Clean & Jerks | 120 lbs
2 Clean & Jerks | 125 lbs

Result

2200 lbs | Rx'd 2200 lbs | Rx'd 0 lbs 0 lbs

Level 75 Level 75 744th WOD 744th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs

Result

0 lbs | Rx'd 0 lbs | Rx'd -2200 lbs -2200 lbs

787th WOD 787th WOD

1 / 18

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial