Sets
5 Bench Press | 165 lbs
Level 34
5 Bench Press | 170 lbs
Level 38
5 Bench Press | 175 lbs
Level 42
5 Bench Press | 185 lbs
Level 50
5 Bench Press | 185 lbs
Level 50
Sets
5 Bench Press | 165 lbs
Level 34
5 Bench Press | 170 lbs
Level 38
5 Bench Press | 175 lbs
Level 42
5 Bench Press | 185 lbs
Level 50
5 Bench Press | 185 lbs
Level 50
July 18, 2013 7:57 AM
4400 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd
Level 99
490th WOD
Result
Result
4400 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd ⚡ 1600 lbs | Rx'dNotes
On the Collegiate Strength Program and its 5x5 bench press..or 5-5-5-5-5 I did a pyramid and built up to a heavy weight for the last two sets.
Notes
On the Collegiate Strength Program and its 5x5 bench press..or 5-5-5-5-5 I did a pyramid and built up to a heavy weight for the last two sets.
Stats
WOD Count
490th
Level
99
Work Performed
9,163 ft*lbs (+3,332)
Training Days
87 (2024)
History
12
Workout
Personal Record ⚡
Stats
WOD Count
490th
Level
99
Work Performed
9,163 ft*lbs (+3,332)
Training Days
87 (2024)
History
12
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
294 Reps (+25)History (12)
History (12)
