Sets
5 Bench Press | 150 lbs
Level 24
5 Bench Press | 150 lbs
Level 24
5 Bench Press | 150 lbs
Level 24
Sets
5 Bench Press | 150 lbs
Level 24
5 Bench Press | 150 lbs
Level 24
5 Bench Press | 150 lbs
Level 24
Result
Result
2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 75 lbsNotes
Just trying to get back on track this was a bad week for my workout's my motivation was gone. I worked two 48hr shift..Mon-Tue, and Thur-Fri. Plus I worked at the gym Wednesday...so really my time and motivation was SHIT..so I just wanted to do something to get back on track.
Notes
Just trying to get back on track this was a bad week for my workout's my motivation was gone. I worked two 48hr shift..Mon-Tue, and Thur-Fri. Plus I worked at the gym Wednesday...so really my time and motivation was SHIT..so I just wanted to do something to get back on track.
Stats
WOD Count
674th
Level
-
Work Performed
4,686 ft*lbs (+156)
Training Days
20 (2024)
History
12
Stats
WOD Count
674th
Level
28
Work Performed
4,686 ft*lbs (+156)
Training Days
20 (2024)
History
12
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
384 Reps (+15)History (12)
History (12)