Bob Cahill Bob Cahill

12-04-2014 3:54 AM

12-04-2014 3:54 AM


Bench Press 3x5 Bench Press 3x5

Sets


5 Bench Press | 170 lbs

Level 38


5 Bench Press | 170 lbs

Level 38


5 Bench Press | 170 lbs

Level 38


Sets


5 Bench Press | 170 lbs

Level 38


5 Bench Press | 170 lbs

Level 38


5 Bench Press | 170 lbs

Level 38


Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs

Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs

Notes

Working on my bench, gotta get #JamaicaJacked...so gotta be the total package..bench is part of the package...need to get up over 225 bench for reps!!

Notes

Working on my bench, gotta get #JamaicaJacked...so gotta be the total package..bench is part of the package...need to get up over 225 bench for reps!!

Community

Community


Stats

WOD Count

712th

Level

46

Work Performed

5,346 ft*lbs (+192)

Training Days

36 (2024)

History

12

Stats

WOD Count

712th

Level

46

Work Performed

5,346 ft*lbs (+192)

Training Days

36 (2024)

History

12


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

444 Reps (+15)

History (12)

History (12)

1 / 12
0 Comments

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