Bob Cahill Bob Cahill

11-25-2014 8:29 PM

11-25-2014 8:29 PM


Bench Press 3x5 Bench Press 3x5

Sets


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


Sets


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 75 lbs

Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 75 lbs

Notes

OK so still climbing on my bench progression...hoping to bench over 225 for one rep my goal...get a nice bench before Jamaica.

Notes

OK so still climbing on my bench progression...hoping to bench over 225 for one rep my goal...get a nice bench before Jamaica.

Community

Community


Stats

WOD Count

697th

Level

39

Work Performed

4,998 ft*lbs (+156)

Training Days

31 (2024)

History

12

Stats

WOD Count

697th

Level

39

Work Performed

4,998 ft*lbs (+156)

Training Days

31 (2024)

History

12


Achievements

Achievements

Milestone Reached

Bench Press

400 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

414 Reps (+15)

History (12)

History (12)

1 / 12
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