btwb

Bob Cahill Bob Cahill

12-11-2014 7:04 PM

Bench Press 3x5 Bench Press 3x5

Sets

5 Bench Press | 175 lbs

Level 42

5 Bench Press | 175 lbs

Level 42

5 Bench Press | 175 lbs

Level 42

Sets

5 Bench Press | 175 lbs

Level 42

5 Bench Press | 175 lbs

Level 42

5 Bench Press | 175 lbs

Level 42

Result

2625 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs

Result

2625 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs

Notes

Ok worked up to my working sets..did like 4 warm up sets. This was not bad..last week the bar felt kinda heavy. This week this felt like a breeze. I think it was the extended warm up I did that helped with both lifts BS and Bench.

Notes

Community

Stats

WOD Count

720th

Level

Work Performed

5,503 ft*lbs (+157)

Training Days

40 (2024)

History

Stats

WOD Count

720th

Level

Work Performed

5,503 ft*lbs (+157)

Training Days

40 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 600

Bench Press

459 Reps (+15)

History (12)

Bench Press 3x5

5 Bench Press 185 lbs
5 Bench Press 185 lbs
5 Bench Press 190 lbs

Result

2800 lbs | 185 lbs, 185 lbs, and 190 lbs | Not Rx'd 2800 lbs | 185 lbs, 185 lbs, and 190 lbs | Not Rx'd

232nd WOD 232nd WOD

Bench Press 3x5

Result

Level 99 Level 99 490th WOD 490th WOD

Bench Press 3x5

Sets
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -2375 lbs -2375 lbs

Level 21 Level 21 641st WOD 641st WOD

Bench Press 3x5

Sets
5 Bench Press | 140 lbs
5 Bench Press | 140 lbs
5 Bench Press | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 75 lbs 75 lbs

Level 23 Level 23 651st WOD 651st WOD

Bench Press 3x5

Sets
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 75 lbs 75 lbs

Level 27 Level 27 663rd WOD 663rd WOD

Bench Press 3x5

Sets
5 Bench Press | 150 lbs
5 Bench Press | 150 lbs
5 Bench Press | 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 75 lbs 75 lbs

Level 28 Level 28 674th WOD 674th WOD

Bench Press 3x5

Sets
5 Bench Press | 155 lbs
5 Bench Press | 155 lbs
5 Bench Press | 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 75 lbs 75 lbs

Level 36 Level 36 684th WOD 684th WOD

Bench Press 3x5

Sets
5 Bench Press | 160 lbs
5 Bench Press | 160 lbs
5 Bench Press | 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 75 lbs 75 lbs

Level 39 Level 39 697th WOD 697th WOD

Bench Press 3x5

Sets
5 Bench Press | 165 lbs
5 Bench Press | 165 lbs
5 Bench Press | 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 75 lbs 75 lbs

Level 43 Level 43 702nd WOD 702nd WOD

Bench Press 3x5

Sets
5 Bench Press | 170 lbs
5 Bench Press | 170 lbs
5 Bench Press | 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 46 Level 46 712th WOD 712th WOD

Bench Press 3x5

Sets
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs 75 lbs

Level 50 Level 50 720th WOD 720th WOD

Bench Press 3x5

Sets
5 Bench Press | 180 lbs
5 Bench Press | 180 lbs
5 Bench Press | 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 75 lbs 75 lbs

Level 56 Level 56 737th WOD 737th WOD

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