Sets
5 Bench Press | 135 lbs
Level 16
5 Bench Press | 135 lbs
Level 16
5 Bench Press | 135 lbs
Level 16
Sets
5 Bench Press | 135 lbs
Level 16
5 Bench Press | 135 lbs
Level 16
5 Bench Press | 135 lbs
Level 16
Result
Result
2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -2375 lbsNotes
Ok so starting my Crossfit Football Linear Progression again...so its the first week...back and I hit bench light..felt good. Now how big can I get my bench again...!!
Notes
Ok so starting my Crossfit Football Linear Progression again...so its the first week...back and I hit bench light..felt good. Now how big can I get my bench again...!!
Stats
WOD Count
641st
Level
-
Work Performed
4,217 ft*lbs (-4,946)
Training Days
7 (2024)
History
12
Stats
WOD Count
641st
Level
21
Work Performed
4,217 ft*lbs (-4,946)
Training Days
7 (2024)
History
12
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
339 Reps (+15)History (12)
History (12)