Bob Cahill Bob Cahill

10-11-2014 3:36 PM

10-11-2014 3:36 PM


Bench Press 3x5 Bench Press 3x5

Sets


5 Bench Press | 135 lbs

Level 16


5 Bench Press | 135 lbs

Level 16


5 Bench Press | 135 lbs

Level 16


Sets


5 Bench Press | 135 lbs

Level 16


5 Bench Press | 135 lbs

Level 16


5 Bench Press | 135 lbs

Level 16


Result

2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -2375 lbs

Result

2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -2375 lbs

Notes

Ok so starting my Crossfit Football Linear Progression again...so its the first week...back and I hit bench light..felt good. Now how big can I get my bench again...!!

Notes

Ok so starting my Crossfit Football Linear Progression again...so its the first week...back and I hit bench light..felt good. Now how big can I get my bench again...!!

Community

Community


Stats

WOD Count

641st

Level

-

Work Performed

4,217 ft*lbs (-4,946)

Training Days

7 (2024)

History

12

Stats

WOD Count

641st

Level

21

Work Performed

4,217 ft*lbs (-4,946)

Training Days

7 (2024)

History

12


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Bench Press

339 Reps (+15)

History (12)

History (12)

1 / 12
0 Comments

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