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Liz Ibarra Liz Ibarra

02-12-2019 7:28 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 13 Double Unders | 283 reps | Rx'd ⚡ 0.067 rounds

Result

6 rounds + 13 Double Unders | 283 reps | Rx'd ⚡ 0.067 rounds

Notes

Doubles unbroken every round except round 4. (Knot in my rope 😑) 9-6 every round of snatches. Took a while to recover after that one... notes for next time...rest less and maybe no Krispy Kreme an hour before 🍩

Notes

Community

Stats

WOD Count

1088th

Level

Avg Power Output

93.5 (ft*lbs)/sec (+0.5)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1088th

Level

Avg Power Output

93.5 (ft*lbs)/sec (+0.5)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

3.8 rounds

Milestone Reached

Jump Rope

29,000 Reps

Milestone Reached

Power Snatch

4,500 Reps

Movement Progress

Milestone 31,000

Jump Rope

29,184 Reps (+193)

Milestone 26,000

Double Under

24,292 Reps (+193)

Milestone 6,600

Snatch

6,597 Reps (+90)

Milestone 4,750

Power Snatch

4,548 Reps (+90)

History (7)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

3 rounds + 30 Double Unders + 8 Power Snatches | Rx'd 3 rounds + 30 Double Unders + 8 Power Snatches | Rx'd

Level 57 Level 57 235th WOD 235th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 21 Double Unders | 201 reps | Rx'd 4 rounds + 21 Double Unders | 201 reps | Rx'd 0.583 rounds 0.583 rounds

Level 65 Level 65 272nd WOD 272nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 30 Double Unders + 9 Power Snatches | 219 reps | Rx'd 4 rounds + 30 Double Unders + 9 Power Snatches | 219 reps | Rx'd 0.45 rounds 0.45 rounds

Level 74 Level 74 342nd WOD 342nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 8 Double Unders | 233 reps | Rx'd 5 rounds + 8 Double Unders | 233 reps | Rx'd 0.333 rounds 0.333 rounds

Level 80 Level 80 416th WOD 416th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 4 Power Snatches | 259 reps | Rx'd 5 rounds + 30 Double Unders + 4 Power Snatches | 259 reps | Rx'd 0.5 rounds 0.5 rounds

Level 85 Level 85 474th WOD 474th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 9 Double Unders | 279 reps | Rx'd 6 rounds + 9 Double Unders | 279 reps | Rx'd 0.517 rounds 0.517 rounds

Level 92 Level 92 914th WOD 914th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 13 Double Unders | 283 reps | Rx'd 6 rounds + 13 Double Unders | 283 reps | Rx'd ⚡0.067 rounds ⚡0.067 rounds

Level 92 Level 92 1088th WOD 1088th WOD

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