10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
5 rounds + 30 Double Unders + 4 Power Snatches | 259 reps | Rx'd 0.5 roundsNotes
Have a terrible head cold. Decided to come in anyway... glad i did. Felt good. Did sets of 9-6 almost every round.
Notes
Have a terrible head cold. Decided to come in anyway... glad i did. Felt good. Did sets of 9-6 almost every round.
Stats
WOD Count
474th
Level
85
Avg Power Output
83.5 (ft*lbs)/sec (+5.9)
Training Days
19 (2024)
History
7
Stats
WOD Count
474th
Level
85
Avg Power Output
83.5 (ft*lbs)/sec (+5.9)
Training Days
19 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,262 Reps (+180)Milestone 8,000
Double Under
7,506 Reps (+180)Milestone 2,600
Snatch
2,574 Reps (+79)Milestone 1,750
Power Snatch
1,738 Reps (+79)History (7)
History (7)