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Liz Ibarra Liz Ibarra

02-28-2014 7:45 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 21 Double Unders | 201 reps | Rx'd 0.583 rounds

Result

4 rounds + 21 Double Unders | 201 reps | Rx'd 0.583 rounds

Notes

i rest too much. Switched from snatches to clean and jerk after a round and a half.

Notes

i rest too much. Switched from snatches to clean and jerk after a round and a half.

Community

Stats

WOD Count

272nd

Level

Avg Power Output

63.8 (ft*lbs)/sec (+8.0)

Training Days

25 (2024)

History

Stats

WOD Count

272nd

Level

Avg Power Output

63.8 (ft*lbs)/sec (+8.0)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Phenom

3.8 rounds

Movement Progress

Milestone 7,000

Jump Rope

6,629 Reps (+141)

Milestone 4,000

Double Under

2,913 Reps (+141)

Milestone 1,800

Snatch

1,471 Reps (+60)

Milestone 1,000

Power Snatch

869 Reps (+60)

History (7)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

3 rounds + 30 Double Unders + 8 Power Snatches | Rx'd 3 rounds + 30 Double Unders + 8 Power Snatches | Rx'd

Level 57 Level 57 235th WOD 235th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 21 Double Unders | 201 reps | Rx'd 4 rounds + 21 Double Unders | 201 reps | Rx'd 0.583 rounds 0.583 rounds

Level 65 Level 65 272nd WOD 272nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 30 Double Unders + 9 Power Snatches | 219 reps | Rx'd 4 rounds + 30 Double Unders + 9 Power Snatches | 219 reps | Rx'd 0.45 rounds 0.45 rounds

Level 74 Level 74 342nd WOD 342nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 8 Double Unders | 233 reps | Rx'd 5 rounds + 8 Double Unders | 233 reps | Rx'd 0.333 rounds 0.333 rounds

Level 80 Level 80 416th WOD 416th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 4 Power Snatches | 259 reps | Rx'd 5 rounds + 30 Double Unders + 4 Power Snatches | 259 reps | Rx'd 0.5 rounds 0.5 rounds

Level 85 Level 85 474th WOD 474th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 9 Double Unders | 279 reps | Rx'd 6 rounds + 9 Double Unders | 279 reps | Rx'd 0.517 rounds 0.517 rounds

Level 92 Level 92 914th WOD 914th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 13 Double Unders | 283 reps | Rx'd 6 rounds + 13 Double Unders | 283 reps | Rx'd ⚡0.067 rounds ⚡0.067 rounds

Level 92 Level 92 1088th WOD 1088th WOD

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