btwb

Jonathan Kinnick Jonathan Kinnick

04-22-2013 8:06 PM

Grace Grace

30 Clean & Jerks, 135 lbs

Result

2 mins 46 secs | Rx'd ⚡ 28 secs

Result

2 mins 46 secs | Rx'd ⚡ 28 secs

Notes

Boom! 28 second PR from 3 months ago. 10-5-4-1-1-1-1-1, then 6 unbroken to finish. Hopefully will be able to do it all in sets next time.

Notes

Boom! 28 second PR from 3 months ago. 10-5-4-1-1-1-1-1, then 6 unbroken to finish. Hopefully will be able to do it all in sets next time.

Community

Stats

WOD Count

711th

Level

Avg Power Output

233.0 (ft*lbs)/sec (+34.7)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

711th

Level

Avg Power Output

233.0 (ft*lbs)/sec (+34.7)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4:00

Milestone Reached

Jerk

900 Reps

Movement Progress

Milestone 3,000

Clean

2,592 Reps (+30)

Milestone 600

Clean & Jerk

553 Reps (+30)

Milestone 3,500

Shoulder-to-Overhead

3,452 Reps (+30)

Milestone 1,100

Jerk

922 Reps (+30)

History (17)

Grace

30 Clean & Jerks 135 lbs

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd

Level 50 Level 50 202nd WOD 202nd WOD

Grace

30 Clean & Jerks 135 lbs

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd 28 secs 28 secs

Level 56 Level 56 268th WOD 268th WOD

Grace

20 Clean & Jerks 135 lbs

Result

2 mins 21 secs | Not Rx'd 2 mins 21 secs | Not Rx'd 1 min 36 secs | Not Rx'd 1 min 36 secs | Not Rx'd

503rd WOD 503rd WOD

Grace

30 Clean & Jerks 135 lbs

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd 1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

Level 60 Level 60 510th WOD 510th WOD

Grace

30 Clean & Jerks 135 lbs

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 30 secs 30 secs

Level 70 Level 70 524th WOD 524th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd 1 sec 1 sec

Level 70 Level 70 653rd WOD 653rd WOD

Grace

30 Clean & Jerks, 135 lbs

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd ⚡28 secs ⚡28 secs

Level 80 Level 80 711th WOD 711th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd 40 secs 40 secs

Level 66 Level 66 746th WOD 746th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd 0 secs 0 secs

Level 66 Level 66 762nd WOD 762nd WOD

Grace

30 Clean & Jerks, 135 lbs

Result

2 mins 59 secs | Rx'd 2 mins 59 secs | Rx'd 27 secs 27 secs

Level 75 Level 75 799th WOD 799th WOD

Grace

15 Clean & Jerks, 135 lbs

Result

992nd WOD 992nd WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd

Level 59 Level 59 1109th WOD 1109th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd 21 secs 21 secs

Level 66 Level 66 1256th WOD 1256th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 4 secs 4 secs

Level 67 Level 67 1261st WOD 1261st WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 4 secs | Rx'd 3 mins 4 secs | Rx'd 19 secs 19 secs

Level 73 Level 73 1293rd WOD 1293rd WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 50 secs 50 secs

Level 58 Level 58 1377th WOD 1377th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd 14 secs 14 secs

Level 61 Level 61 1449th WOD 1449th WOD

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