February 7, 2012 6:17 PM
3 mins 15 secs | Rx'd
Level 70
524th WOD
Result
Result
3 mins 15 secs | Rx'd 30 secsNotes
30 Sec. PR. First time not doing one at a time. Did 10, 4, then singles to 20. Then a set of 3, singles to 27, set of 2, then 1 to finish. Felt pretty good.
Notes
30 Sec. PR. First time not doing one at a time. Did 10, 4, then singles to 20. Then a set of 3, singles to 27, set of 2, then 1 to finish. Felt pretty good.
Stats
WOD Count
524th
Level
70
Avg Power Output
194.9 (ft*lbs)/sec (+26.0)
Training Days
12 (2024)
History
17
Stats
WOD Count
524th
Level
70
Avg Power Output
194.9 (ft*lbs)/sec (+26.0)
Training Days
12 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
4:00
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,952 Reps (+30)Milestone 450
Clean & Jerk
355 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,256 Reps (+30)Milestone 700
Jerk
672 Reps (+30)History (17)
History (17)
