Danielle Schirmer Danielle Schirmer

05-24-2018 10:46 PM

05-24-2018 10:46 PM


Front Squat 9-9-9-9 Front Squat 9-9-9-9

Sets


9 Front Squats | 120 lbs

Level 60


9 Front Squats | 125 lbs

Level 65


9 Front Squats | 130 lbs

Level 70


9 Front Squats | 135 lbs

Level 74


Sets


9 Front Squats | 120 lbs

Level 60


9 Front Squats | 125 lbs

Level 65


9 Front Squats | 130 lbs

Level 70


9 Front Squats | 135 lbs

Level 74


Result

4590 lbs | 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 0 lbs

Result

4590 lbs | 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

795th

Level

78

Work Performed

12,385 ft*lbs

Training Days

73 (2024)

History

8

Stats

WOD Count

795th

Level

78

Work Performed

12,385 ft*lbs

Training Days

73 (2024)

History

8


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,328 Reps (+36)

Milestone 1,700

Front Squat

1,645 Reps (+36)

History (8)

History (8)

1 / 8
1 Comment

Gainz!!👍

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Schirmer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Schirmer. start your free trial