Danielle Schirmer Danielle Schirmer

08-13-2018 5:56 AM

08-13-2018 5:56 AM


Front Squat 9-9-9-9 Front Squat 9-9-9-9

Sets


9 Front Squats | 120 lbs

Level 60


9 Front Squats | 130 lbs

Level 70


9 Front Squats | 135 lbs

Level 74


9 Front Squats | 140 lbs

Level 78


Sets


9 Front Squats | 120 lbs

Level 60


9 Front Squats | 130 lbs

Level 70


9 Front Squats | 135 lbs

Level 74


9 Front Squats | 140 lbs

Level 78


Result

4725 lbs | 120 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd 45 lbs

Result

4725 lbs | 120 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd 45 lbs

Community

Community


Stats

WOD Count

904th

Level

82

Work Performed

12,596 ft*lbs (+70)

Training Days

127 (2024)

History

8

Stats

WOD Count

904th

Level

82

Work Performed

12,596 ft*lbs (+70)

Training Days

127 (2024)

History

8


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,578 Reps (+36)

Milestone 2,100

Front Squat

2,060 Reps (+36)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Schirmer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Schirmer. start your free trial