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  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, 403 m and Rests

30

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 5 RFT: Double Unders and Thrusters

31

  • Workout icon width 15 AMRAP 18 mins: Kettlebell Swings, Box Jump Overs, Wall Balls and 7 more
  • Personal record icon width 15 Front Squat 7-7-7-7-7

Nov | 1

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  • Workout icon width 15 7 RF-ME: Air Squats, 70 m and Rests
  • Workout icon width 15 7 RF-ME: Calories Any Machines, Kettlebell Swings and Rests

5

  • Workout icon width 15 3 Position Snatch 6x1

6

  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 AMRAP 10 mins: Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, Burpee Over Dumbbells, Farmer Carry Kettlebell (1) Dumbbell (1)s and 6 more
  • Personal record icon width 15 Double Unders : 100 Reps for Time
  • Personal record icon width 15 Double Unders (Unbroken)s : Max Set

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  • Personal record icon width 15 Back Squat 3-3-3-3-20

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  • Personal record icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads and 33 more

13

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: 200 m, Dumbbell Snatches, 200 m and 8 more

14

  • Workout icon width 15 Chipper: Toes-to-bars, Box Jump Overs, Kettlebell Swings and 7 more

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  • Workout icon width 15 Front Squat : 1-1-1-1-1

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  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Bar Facing Burpees
  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Double Unders
  • Workout icon width 15 Alt EMOM 12 mins: Front Squats and Back Squats

20

  • Workout icon width 15 Every 1 min for 14 mins: Squat Snatch
  • Workout icon width 15 AMReps 8 mins: Wall Balls, Russian Kettlebell Swings, Wall Balls and 5 more

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Dec | 1