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31

  • Workout icon width 15 AMRAP 20 mins: Hang Power Cleans, Double Unders and Hanging Knee Raises

Jan | 1

  • Workout icon width 15 Olympic Weightlifting Total

2

  • Personal record icon width 15 Every 1:30 for 15 mins: Squat Snatch
  • Workout icon width 15 FT: Barbell Lunges, Push-ups, Farmer Carries and 6 more

3

  • Workout icon width 15 FT: 3x 403 m and Chest-to-bar Pull-ups; 3x Alternating Dumbbell...

4

5

  • Workout icon width 15 2 RFT: Dumbbell Front Rack Walking Lunges and Bar Muscle-ups
  • Workout icon width 15 Chipper: 200 m, Power Cleans, Squat Cleans, and 14 more

6

7

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 FT: 403 m, Front Squats, 200 m and 3 more

8

9

  • Workout icon width 15 5 RF-ME: Calories Any Machines, Dumbbell Snatches, Push-ups and 2 more

10

11

  • Workout icon width 15 Tempo Front Squat 3-3-3-3-3
  • Workout icon width 15 Dumbbell Alternating Z Press : 16-16-16
  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Double Unders and 2 more

12

13

  • Workout icon width 15 Chipper: Deadlifts, Assault Bike Calories, Double Unders, and 8 more

14

15

  • Workout icon width 15 Alt EMOM 6 mins: Top Ring Row Holds and Hollow Holds
  • Workout icon width 15 4x AMRAP 2:30: Barbell Lunges, Clean & Jerks, Toes-to-bars and Max Reps Bar Facing Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Pull-up

16

  • Workout icon width 15 "FGB Style" - Russian Kettlebell Swings, Double Unders, Row Calories and Rope Climbs

17

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 10 RFT: Rows and Burpees

18

19

  • Workout icon width 15 FT: Deadlifts, Ring Push-ups, Deadlifts and 22 more

20

21

  • Workout icon width 15 AMRAP 21 mins: Front Squats, Pull-ups and Double Unders
  • Workout icon width 15 Deadlift : 2-2-2-2-2-2-2

22

  • Workout icon width 15 Alt EMOM 6 mins: Hollow Holds and Handstand Holds
  • Workout icon width 15 7 RFT: 200 m, Shoulder-to-Overheads and Hanging Knee Raises

23

  • Workout icon width 15 5 RFT: Wall Balls and Power Cleans

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Feb | 1

2