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  • Workout icon width 15 FT: 5x Burpee Box Jumps and 140 m; ; 4x Row Calories and Russian...
  • Workout icon width 15 Front Squat 4x5

May | 1

  • Workout icon width 15 Push Press : 6-4-2-2-1-1-1-1-1
  • Workout icon width 15 Pause Split Jerk : 1-1-1-1
  • Workout icon width 15 5 RFT: 403 m, Squat Cleans and Hanging Knee Raises

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees

7

  • Workout icon width 15 Snatch Grip Push Press 5-5-5
  • Personal record icon width 15 Snatch From Blocks Bar At Knee 3-3-3-3-3
  • Workout icon width 15 Snatch High Pull 5-5-5
  • Personal record icon width 15 Back Squat : 10-10-10
  • Workout icon width 15 FT: 1 mi; 5x Deadlifts and Double Unders; 200 m, Rope Climbs and...

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  • Workout icon width 15 AMReps 8 mins: 600 m, Push-ups and Wall Balls
  • Workout icon width 15 Front Squat : 6-6-6-6

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  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd
  • Workout icon width 15 Chipper: Overhead Squats, Burpee Pull Ups, Clean & Jerks and 6 more

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  • Personal record icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 Single Arm Dumbell Bench Press 8-8-8
  • Workout icon width 15 FT: Wall Balls, Ground-to-Overheads, Pull-ups and 2 more

14

  • Workout icon width 15 5 RFT: Russian Kettlebell Swings, Box Jump Overs and Hanging Knee Raises

15

  • Workout icon width 15 AMRAP 6 mins: Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins: Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Squat Cleans and Burpees

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  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4
  • Workout icon width 15 2 Block Clean + Jerk 2-2-2
  • Workout icon width 15 Split Jerk 5x3

18

  • Workout icon width 15 3 RFT: 603 m, Burpee Box Jumps and Dumbbell Snatches

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  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Burpees, Russian Kettlebell Swings and 2 more

21

  • Workout icon width 15 Snatch From Blocks Bar At Knee 3-3-3-3-3
  • Workout icon width 15 Clean Pull : 3x5
  • Workout icon width 15 Front Squat 3x6
  • Workout icon width 15 Bent Over Barbell Row 3x10
  • Personal record icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 Alt EMOM 10 mins: Calories Any Machines and Grunt Works

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  • Workout icon width 15 Snatch Push Press 3x5
  • Workout icon width 15 Snatch From Blocks Bar At Knee 5x3
  • Workout icon width 15 Snatch High Pull 3x5

24

  • Workout icon width 15 2 RFT: Rows, Shoulder-to-Overheads, Box Jumps and 3 more

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Jun | 1