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  • Workout icon width 15 Front Squat 7-7-7-7-7

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  • Workout icon width 15 Alt EMOM 8 mins: Ring Rows and Hollow Holds
  • Workout icon width 15 FT: 5x 200 m, Chest-to-bar Pull-ups, Russian Kettlebell Swings and...

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  • Workout icon width 15 Barbell Lunge 10-10-10
  • Workout icon width 15 Supine Leg Raises : 3x8
  • Workout icon width 15 Z Press 3x10
  • Workout icon width 15 3x AMRAP 1:30: Push-ups and Dumbbell Snatches

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  • Workout icon width 15 Every 1 min for 12 mins: Squat Snatch

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  • Workout icon width 15 Every 1:30 for 15 mins: 1 Clean + 1 Hang Clean + 1 Push Jerk + 1 Split Jerk
  • Workout icon width 15 FT: Deadlifts, Wall Balls, Deadlifts and 5 more

Sep | 1

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  • Personal record icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Pull-ups

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  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Sit-ups and Clean & Jerks

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  • Workout icon width 15 7 RFT: 200 m, Deadlifts and Push-ups
  • Personal record icon width 15 Every 1 min for 12 mins: Squat Snatch
  • Workout icon width 15 Double Unders (Unbroken)s : 3x50

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  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 FT: Assault Bike Calories and Burpee Box Jump Overs

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  • Workout icon width 15 FT: 6x Dumbbell Snatches, Single Arm Dumbbell Lunges and Toes-to-bars...
  • Workout icon width 15 Every 1 min for 12 mins: Squat Snatch

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  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Front Squats, Push-ups and 6 more

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  • Personal record icon width 15 Row 500 m TT
  • Personal record icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 FT: Back Squats, 200 m and Jumping Air Squats

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  • Personal record icon width 15 Every 2 mins for 8 mins: Hang Squat Clean
  • Workout icon width 15 Every 2 mins for 8 mins: Hang Squat Clean
  • Workout icon width 15 Every 2 mins for 2 mins: 2 Clean Lift Off + 1 Clean
  • Workout icon width 15 Every 2 mins for 2 mins: Squat Clean

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  • Personal record icon width 15 Every 1 min for 12 mins: Squat Snatch
  • Workout icon width 15 Chipper: Thrusters, Burpees, Pull-ups and 2 more

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  • Workout icon width 15 6x AMRAP 4 mins: Dumbbell Snatches and Wall Balls

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Oct | 1

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