Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Every 1 min for 15 mins: 2 Clean + 1 Jerk
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Box Jumps

30

  • Personal record icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

31

Feb | 1

  • Personal record icon width 15 CrossFit Games Open 16.4 / 17.4

2

3

  • Workout icon width 15 AMRAP 20 mins: Air Squats, Kettlebell Swings and Burpees
  • Personal record icon width 15 Front Squat 5-5-5-5-5-5-5

4

5

  • Workout icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls

6

7

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, 403 m, Pull-ups, 2 and more

8

  • Workout icon width 15 AMRAP 20 mins: Single Arm Dumbbell Overhead Walking Lunges, Power Cleans, and Lateral Burpee Over Barbells

9

  • Workout icon width 15 Every 1 min for 12 mins: Bar Facing Burpees and Clean & Jerks
  • Workout icon width 15 FT: Row Calories, Squat Clean Thrusters and Bar Facing Burpees

10

  • Workout icon width 15 FT: Sled Pushes; 4x 403 m, Pull-ups, Dumbbell Snatches and Single-Arm...

11

12

13

  • Workout icon width 15 Every 1 min for 12 mins: Squat Snatch
  • Workout icon width 15 AMReps 1:30: Squat Clean
  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs

14

  • Workout icon width 15 Chipper: 800 m, Deadlifts, Wall Balls and 13 more

15

  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats
  • Workout icon width 15 Every 1 min for 10 mins: Toes-to-bar

16

17

  • Workout icon width 15 FT: 403 m; Kettlebell Swings, Burpees, Kettlebell Swings and 3 more...

18

  • Workout icon width 15 Alt EMOM 10 mins: Double Unders and Squat Cleans
  • Workout icon width 15 Alt EMOM 10 mins: Double Unders and Squat Cleans
  • Workout icon width 15 5x RFT: 403 m, Power Snatches and Bar Facing Burpees

19

  • Personal record icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 FT: Thrusters and 403 m
  • Workout icon width 15 Double Unders : 100 Reps for Time

20

21

  • Workout icon width 15 3 RFT: 800 m, Deadlifts and Double Unders
  • Workout icon width 15 Every 1 min for 10 mins: Squat Snatch

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28

Mar | 1

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