Female 3 medium
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31

  • Workout icon width 15 Every 1 min for 14 mins: Squat Snatch
  • Workout icon width 15 "FGB Style" - Push-ups, Toes-to-bars and Barbell Lunges

Aug | 1

  • Workout icon width 15 FT: 403 m; 5x Ground To Overheads, Bar Facing Burpees and Pull-ups...

2

  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 AMRAP 4 mins: Thrusters and Shuttle Runs

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  • Workout icon width 15 18-15-12-9-6: Wall Balls, Power Cleans, Box Jump Overs and 200 m

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 1200 m, Deadlifts, Air Squats, and Bar Facing Burpees

13

14

  • Workout icon width 15 AMRAP 22 mins: Barbell Lunges, Shoulder-to-Overheads and Burpees

15

16

  • Workout icon width 15 4 RFT: 403 m, Squat Cleans, Pull-ups and Bar Facing Burpees
  • Personal record icon width 15 AMReps 1 min: Double Unders

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Sep | 1

2