Female 1 medium
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26

  • Workout icon width 15 Chipper: 403 m, Power Cleans, Burpees and 6 more

27

  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "FGB Style" - Shoulder-to-overheads, Air Squats and Rests

28

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30

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches, Push-ups and 70 m
  • Workout icon width 15 Deadlift 4x9

Dec | 1

2

3

  • Workout icon width 15 FT: Rows, Cleans, Rows and 3 more
  • Workout icon width 15 Alt EMOM 8 mins: Goat/Accountability Works and Goat/Accountability Works
  • Workout icon width 15 FT: Power Snatches, Rope Climbs, and Thrusters

4

5

  • Workout icon width 15 Every 1:30 for 12 mins: Snatch
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Box Jump Overs and Hang Power Cleans

6

  • Personal record icon width 15 Run 800 m TT
  • Workout icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 21-15-9: Pull-ups and Pistols (Alternating Legs)s
  • Workout icon width 15 Deadlift 7-7-7-7-7

7

8

  • Workout icon width 15 AMRAP 18 mins: Lunges, Chest-to-bar Pull-ups, Shoulder-to-overheads and Double Unders

9

10

11

  • Personal record icon width 15 Front Squat 3-3-3-3-15
  • Workout icon width 15 FT: 403 m; 5x Pull-ups and Burpees
  • Workout icon width 15 Every 2 mins for 10 mins: Split Jerk
  • Workout icon width 15 Every 1:30 for 7:30: Split Jerk
  • Workout icon width 15 Every 1 min for 6 mins: Split Jerk

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Jan | 1

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