Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Hollow Holds
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Burpees and Goblet Squats

3

  • Workout icon width 15 AMRAP 25 mins: Dumbbell Snatches, Single Arm Dumbbell Shoulder-to-Overheads and Box Jump Overs

4

5

  • Workout icon width 15 Back Squat 7-7-7-7

6

  • Personal record icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 6 RFT: Sled Pushes and Pull-ups
  • Workout icon width 15 4 RFT: 403 m, Deadlifts, Shoulder-to-Overheads and Double Unders

7

8

  • Workout icon width 15 FT: Power Cleans and Row Calories
  • Workout icon width 15 15-12-9: Hanging Knee Raises and 200 m
  • Workout icon width 15 15-12-9: Wall Balls and Box Jumps

9

10

  • Workout icon width 15 AMRAP 7 mins: Farmer Carries and Kettlebell Lunges
  • Workout icon width 15 AMReps 7 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 9 more

11

  • Workout icon width 15 3 RF-ME: 140 m, Rests, Row Calories and 7 more
  • Workout icon width 15 Front Squat 5-5-5-5-5-5-5

12

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Dumbbell Snatches and Wall Balls

13

14

  • Workout icon width 15 5 RFT: Front Squats, Kettlebell Swings and Double Unders

15

  • Workout icon width 15 FT: 603 m, Deadlifts, 603 m and 9 more

16

  • Workout icon width 15 AMReps 8 mins: Muscle Up Skill Practices
  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Hanging Knee Raises and Kettlebell Swings

17

18

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 FT: Rows; 5x Dumbbell Snatches and Dumbbell Lunges

19

  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 AMRAP 9 mins: Hang Power Cleans, Shoulder-to-Overheads, Hang Power Cleans and 4 more

20

  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Hollow Holds
  • Workout icon width 15 FT: 403 m, 200 m, Deadlifts, 2 and more

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31

Aug | 1

2

3

4