Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

  • Workout icon width 15 Every 1 min for 6 mins: 2 Squat Cleans + 1 Jerk
  • Workout icon width 15 Every 1:30 for 12 mins: 2 Squat Cleans + 1 Jerk
  • Workout icon width 15 AMRAP 6 mins: Hang Power Cleans, Burpees, Hang Power Cleans, and 4 more
  • Workout icon width 15 AMRAP 8 mins: Thrusters, Box Jumps, Thrusters, and 4 more
  • Workout icon width 15 FT: Row Calories, 200 m, Row Calories, and 3 more

2

3

  • Workout icon width 15 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

4

  • Workout icon width 15 AMReps 8 mins: Wall Balls, Lunges, Wall Balls and 17 more
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Box Jump Overs, Dumbbell Snatches and 13 more
  • Personal record icon width 15 Every 2 mins for 10 mins: Squat Snatch
  • Personal record icon width 15 Every 1:30 for 7:30: Squat Snatch
  • Personal record icon width 15 Every 1 min for 6 mins: Squat Snatch

5

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Power Cleans

6

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8

  • Workout icon width 15 5 RFT: Wall Balls, Box Jumps, Deadlifts and 2 more
  • Workout icon width 15 Front Squat 3-3-3-3-3-3-3-3-3
  • Workout icon width 15 Every 1 min for 12 mins: Toes-to-bar

9

  • Personal record icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Rope Climbs and Box Jumps
  • Personal record icon width 15 Double Unders : 100 Reps for Time

10

11

12

  • Workout icon width 15 Alt EMOM 8 mins: Weaknesses and Weaknesses
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Farmer Carries, Pull-ups and 200 m

13

  • Workout icon width 15 Back Squat 5x7
  • Workout icon width 15 2 RFT: Double Unders, Wall Balls, Hanging Knee Raises and Burpees

14

15

16

  • Personal record icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 "FGB Style" - Bench Press, Row Calories, Wall Balls and 2 more
  • Workout icon width 15 Clean Deadlift 2-2-2-2-2

17

  • Workout icon width 15 Front Squat 3-3-3-3-10
  • Personal record icon width 15 FT: Assault Bike Calories; 3x Clean & Jerks and Burpees

18

  • Workout icon width 15 FT: 3x Rows and Toes-to-bars; 3x Dumbbell Thrusters and Rope Climbs...

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Nov | 1

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