Danielle Schirmer Danielle Schirmer

02-01-2019 3:22 AM

02-01-2019 3:22 AM


Front Squat 9-9-9-9 Front Squat 9-9-9-9

Sets


9 Front Squats | 120 lbs

Level 60


9 Front Squats | 130 lbs

Level 70


9 Front Squats | 135 lbs

Level 74


9 Front Squats | 140 lbs

Level 78


Sets


9 Front Squats | 120 lbs

Level 60


9 Front Squats | 130 lbs

Level 70


9 Front Squats | 135 lbs

Level 74


9 Front Squats | 140 lbs

Level 78


Result

4725 lbs | 120 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd -135 lbs

Result

4725 lbs | 120 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd -135 lbs

Notes

Form started to collapse on the last set

Notes

Form started to collapse on the last set

Community

Community


Stats

WOD Count

1118th

Level

82

Work Performed

12,596 ft*lbs (-212)

Training Days

21 (2024)

History

8

Stats

WOD Count

1118th

Level

82

Work Performed

12,596 ft*lbs (-212)

Training Days

21 (2024)

History

8


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,840 Reps (+36)

Milestone 2,900

Front Squat

2,774 Reps (+36)

History (8)

History (8)

1 / 8
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