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Danielle Schirmer Danielle Schirmer

12-13-2017 10:15 PM

12-13-2017 10:15 PM

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Front Squat 9-9-9-9 Front Squat 9-9-9-9

Sets

9 Front Squats | 115 lbs

Level 54

9 Front Squats | 120 lbs

Level 60

9 Front Squats | 125 lbs

Level 65

9 Front Squats | 130 lbs

Level 70

Sets

9 Front Squats | 115 lbs

Level 54

9 Front Squats | 120 lbs

Level 60

9 Front Squats | 125 lbs

Level 65

9 Front Squats | 130 lbs

Level 70

Result

4410 lbs | 115 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd 270 lbs

Result

4410 lbs | 115 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd 270 lbs

Community

Community

Stats

WOD Count

640th

Level

73

Work Performed

12,103 ft*lbs (+422)

Training Days

190 (2024)

History

8

Stats

WOD Count

640th

Level

73

Work Performed

12,103 ft*lbs (+422)

Training Days

190 (2024)

History

8

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,074 Reps (+36)

Milestone 1,500

Front Squat

1,364 Reps (+36)

History (8)

History (8)

Front Squat 9-9-9-9

Front Squat 9-9-9-9

Sets
9 Front Squats | 105 lbs
9 Front Squats | 115 lbs
9 Front Squats | 115 lbs
9 Front Squats | 125 lbs

Sets
9 Front Squats | 105 lbs
9 Front Squats | 115 lbs
9 Front Squats | 115 lbs
9 Front Squats | 125 lbs

Result

4140 lbs | 105 lbs, 115 lbs, 115 lbs, and 125 lbs | Rx'd 4140 lbs | 105 lbs, 115 lbs, 115 lbs, and 125 lbs | Rx'd

Level 67 Level 67 580th WOD 580th WOD

Front Squat 9-9-9-9

Front Squat 9-9-9-9

Sets
9 Front Squats | 115 lbs
9 Front Squats | 120 lbs
9 Front Squats | 125 lbs
9 Front Squats | 130 lbs

Sets
9 Front Squats | 115 lbs
9 Front Squats | 120 lbs
9 Front Squats | 125 lbs
9 Front Squats | 130 lbs

Result

4410 lbs | 115 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd 4410 lbs | 115 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd 270 lbs 270 lbs

Level 73 Level 73 640th WOD 640th WOD

Front Squat 9-9-9-9

Front Squat 9-9-9-9

Sets
9 Front Squats | 125 lbs
9 Front Squats | 125 lbs
9 Front Squats | 130 lbs
9 Front Squats | 130 lbs

Sets
9 Front Squats | 125 lbs
9 Front Squats | 125 lbs
9 Front Squats | 130 lbs
9 Front Squats | 130 lbs

Result

4590 lbs | 125 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 4590 lbs | 125 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 180 lbs 180 lbs

Level 78 Level 78 679th WOD 679th WOD

Front Squat 9-9-9-9

Front Squat 9-9-9-9

Sets
9 Front Squats | 120 lbs
9 Front Squats | 125 lbs
9 Front Squats | 130 lbs
9 Front Squats | 135 lbs

Sets
9 Front Squats | 120 lbs
9 Front Squats | 125 lbs
9 Front Squats | 130 lbs
9 Front Squats | 135 lbs

Result

4590 lbs | 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 4590 lbs | 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 0 lbs 0 lbs

Level 78 Level 78 795th WOD 795th WOD

Front Squat 9-9-9-9

Front Squat 9-9-9-9

Sets
9 Front Squats | 130 lbs
9 Front Squats | 130 lbs
9 Front Squats | 130 lbs
9 Front Squats | 130 lbs

Sets
9 Front Squats | 130 lbs
9 Front Squats | 130 lbs
9 Front Squats | 130 lbs
9 Front Squats | 130 lbs

Result

4680 lbs | 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 4680 lbs | 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 90 lbs 90 lbs

Level 81 Level 81 831st WOD 831st WOD

Front Squat 9-9-9-9

Front Squat 9-9-9-9

Sets
9 Front Squats | 120 lbs
9 Front Squats | 130 lbs
9 Front Squats | 135 lbs
9 Front Squats | 140 lbs

Sets
9 Front Squats | 120 lbs
9 Front Squats | 130 lbs
9 Front Squats | 135 lbs
9 Front Squats | 140 lbs

Result

4725 lbs | 120 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd 4725 lbs | 120 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd 45 lbs 45 lbs

Level 82 Level 82 904th WOD 904th WOD

Front Squat 9-9-9-9

Front Squat 9-9-9-9

Sets
9 Front Squats | 135 lbs
9 Front Squats | 135 lbs
9 Front Squats | 135 lbs
9 Front Squats | 135 lbs

Sets
9 Front Squats | 135 lbs
9 Front Squats | 135 lbs
9 Front Squats | 135 lbs
9 Front Squats | 135 lbs

Result

4860 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 4860 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd ⚡135 lbs ⚡135 lbs

Level 86 Level 86 1009th WOD 1009th WOD

Front Squat 9-9-9-9

Front Squat 9-9-9-9

Sets
9 Front Squats | 120 lbs
9 Front Squats | 130 lbs
9 Front Squats | 135 lbs
9 Front Squats | 140 lbs

Sets
9 Front Squats | 120 lbs
9 Front Squats | 130 lbs
9 Front Squats | 135 lbs
9 Front Squats | 140 lbs

Result

4725 lbs | 120 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd 4725 lbs | 120 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd -135 lbs -135 lbs

Level 82 Level 82 1118th WOD 1118th WOD

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1 Comment

Lones Stern-Banks 2,679 sessions

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Schirmer. start your free trial

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