Danielle Schirmer Danielle Schirmer

10-23-2017 6:15 AM

10-23-2017 6:15 AM


Front Squat 9-9-9-9 Front Squat 9-9-9-9

Sets


9 Front Squats | 105 lbs

Level 43


9 Front Squats | 115 lbs

Level 54


9 Front Squats | 115 lbs

Level 54


9 Front Squats | 125 lbs

Level 65


Sets


9 Front Squats | 105 lbs

Level 43


9 Front Squats | 115 lbs

Level 54


9 Front Squats | 115 lbs

Level 54


9 Front Squats | 125 lbs

Level 65


Result

4140 lbs | 105 lbs, 115 lbs, 115 lbs, and 125 lbs | Rx'd

Result

4140 lbs | 105 lbs, 115 lbs, 115 lbs, and 125 lbs | Rx'd

Community

Community


Stats

WOD Count

580th

Level

67

Work Performed

11,681 ft*lbs

Training Days

164 (2024)

History

8

Stats

WOD Count

580th

Level

67

Work Performed

11,681 ft*lbs

Training Days

164 (2024)

History

8


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,841 Reps (+36)

Milestone 1,100

Front Squat

1,070 Reps (+36)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Schirmer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Schirmer. start your free trial