March 31, 2010 9:23 PM
Completed | Rx'd
617th WOD
Result
Result
Completed | Rx'dNotes
Did this after the 30 muscle up wod. Did 4 rounds walking forward, 2 rounds running backwards, and 1 round on each side of the side-walks. Feeling good.
Notes
Did this after the 30 muscle up wod. Did 4 rounds walking forward, 2 rounds running backwards, and 1 round on each side of the side-walks. Feeling good.
Stats
WOD Count
617th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
58 (2024)
History
35
Stats
WOD Count
617th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
58 (2024)
History
35
Achievements
Achievements
Milestone Reached
Sled Pull/Push
500 Meters
Movement Progress
Movement Progress
Milestone 1,000
Sled Pull/Push
840 Meters (+480)History (35)
History (35)
