December 11, 2013 8:31 AM
Completed | Rx'd
1760th WOD
Result
Result
Completed | Rx'dNotes
2 trips to far fence and back with 20kg and between legs, 2 trip with 20kg&10kg, 1 trip with 2x20kg. 1 trip walking tall with 2x 20kg. Felt good to do these again. Then hit some accessory work. 3x10 vertical jumps 10' target, 3x15 green band chest to bar strict, 3x10 hip extension, then his some seated box jumps, and jumping to feet and built up to 45# bumper & 25# bumper. Solid day. Finished with 3x30reps with 45# db.
Notes
2 trips to far fence and back with 20kg and between legs, 2 trip with 20kg&10kg, 1 trip with 2x20kg. 1 trip walking tall with 2x 20kg. Felt good to do these again. Then hit some accessory work. 3x10 vertical jumps 10' target, 3x15 green band chest to bar strict, 3x10 hip extension, then his some seated box jumps, and jumping to feet and built up to 45# bumper & 25# bumper. Solid day. Finished with 3x30reps with 45# db.
Stats
WOD Count
1760th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
137 (2024)
History
35
Stats
WOD Count
1760th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
137 (2024)
History
35
Achievements
Achievements
Milestone Reached
Sled Pull/Push
16,000 Meters
Movement Progress
Movement Progress
Milestone 16,500
Sled Pull/Push
16,190 Meters (+600)History (35)
History (35)
