December 18, 2010 8:26 AM
Completed | Rx'd
966th WOD
Result
Result
Completed | Rx'dNotes
Did this in front of the gym with 2 x 45# plates and holding 2 x 20# dbs. Walked down to the end of the sidewalk turned around came back up to the gate and turned around then back to the front of the gym. Did 2 trips of that then walked it back up to the gate and to the back door. Brutal. Had good pop on each step. Gotta keep mixing it up.
Notes
Did this in front of the gym with 2 x 45# plates and holding 2 x 20# dbs. Walked down to the end of the sidewalk turned around came back up to the gate and turned around then back to the front of the gym. Did 2 trips of that then walked it back up to the gate and to the back door. Brutal. Had good pop on each step. Gotta keep mixing it up.
Stats
WOD Count
966th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
212 (2024)
History
35
Stats
WOD Count
966th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
212 (2024)
History
35
Movement Progress
Movement Progress
Milestone 9,500
Sled Pull/Push
9,240 Meters (+240)History (35)
History (35)
