Jeremy kinnick 5.20 jackie yell
Dec 17, 2013

did 8 trips with 4x 20kg plates standing tall. Great warm up before the 6am class. Did this at 530am.

Workout
Level
NA
Sled Pulls : Completed | Not Rx'd

8 60 m Sled Pulls 80 kg

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Level
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Previous Results

Below are your previous Sled Pulls results.

  • 8 trips with 4 x 20kg standing tall. Hit this in the morning.
    Level
    NA
    Sled Pulls : Completed | Not Rx'd
    8 60 m Sled Pulls 80 kg
    Monday, December 16, 2013 (Over 3 years ago)
  • Did 4 trips between the legs bend over in the morning with 3x 40kg. Finished with some walking tall with more weight. Later in the day I did 4 or 5 trips down and back walking tall with 3x 40kg. Feels great. did my green back strict chest to bar and got 3x 17. Did my 3x 30reps with 45#. Time to increase.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    12 60 m Sled Pulls 120 kg
    Thursday, December 12, 2013 (Over 3 years ago)
  • 2 trips to far fence and back with 20kg and between legs, 2 trip with 20kg&10kg, 1 trip with 2x20kg. 1 trip walking tall with 2x 20kg. Felt good to do these again. Then hit some accessory work. 3x10 vertical jumps 10' target, 3x15 green band chest to bar strict, 3x10 hip extension, then his some seated box jumps, and jumping to feet and built up to 45# bumper & 25# bumper. Solid day. Finished with 3x30reps with 45# db.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    12 50 m Sled Pulls 40 kg
    Wednesday, December 11, 2013 (Over 3 years ago)
  • Was dead for this. Only hit 2 trips just there and back. Walking tall. Had to head home. Used 5x45# plates plus 2x25# plates. Total weight of 275# tomorrow I will hit more of those. Brutal. Felt dizzy.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    2 60 m Sled Pulls 275 lbs
    Monday, March 14, 2011 (Over 6 years ago)
  • Dropped to 4 plates with 10 trips today. Will stick with this next time as well and finish the week off with 3 plates and 12 trips. All trips walking tall.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    10 60 m Sled Pulls 180 lbs
    Tuesday, March 8, 2011 (Over 6 years ago)
  • Bumped it up to 5 plates. Next week 6 plates! 225#s on there today and did 8 trips walking tall. Very tough.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    8 60 m Sled Pulls 225 lbs
    Monday, March 7, 2011 (Over 6 years ago)
  • Used 3x 45# plates plus a 25# plate. Hit 12 trips walking tall. Walked quickly. Got real tough near the end. Ended with some 3 sets of 12 reps on the reverse hyper with 2x35#, 2x25#, 2x10#s each set.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    12 60 m Sled Pulls 160 lbs
    Wednesday, March 2, 2011 (Over 6 years ago)
  • Did this with 4x 45# plates. Did 10 trips walking tall and as fast as possible. Burning the hammies!!! Felt good and explosive on each step. Next week 5 plates.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    10 60 m Sled Pulls 180 lbs
    Tuesday, March 1, 2011 (Over 6 years ago)
  • Did this with 4 x 45# plates and a 25# plate. 6 trips standing tall. Walked briskly digging in my heels and pulling.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    6 60 m Sled Pulls 205 lbs
    Monday, February 28, 2011 (Over 6 years ago)
  • Used the new sled. Had 3x45# plates. 4 trips walking tall and 4 trips bent over.
    Level
    NA
    Sled Pulls : Completed | Rx'd
    0 60 m Sled Pulls
    Tuesday, February 8, 2011 (Over 6 years ago)
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  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Dec 17, 2013
    Shared with public
    did 8 trips with 4x 20kg plates standing tall. Great warm up before the 6am class. Did this at 530am.
    8 60 m Sled Pulls 80 kg
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Dec 16, 2013
    Shared with public
    8 trips with 4 x 20kg standing tall. Hit this in the morning.
    8 60 m Sled Pulls 80 kg
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Dec 12, 2013
    Shared with public
    Did 4 trips between the legs bend over in the morning with 3x 40kg. Finished with some walking tall with more weight. Later in the day I did 4 or 5 trips down and back walking tall with 3x 40kg. Feels great. did my green back strict chest to bar and got 3x 17. Did my 3x 30reps with 45#. Time to increase.
    12 60 m Sled Pulls 120 kg
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Dec 11, 2013
    Shared with public
    2 trips to far fence and back with 20kg and between legs, 2 trip with 20kg&10kg, 1 trip with 2x20kg. 1 trip walking tall with 2x 20kg. Felt good to do these again. Then hit some accessory work. 3x10 vertical jumps 10' target, 3x15 green band chest to bar strict, 3x10 hip extension, then his some seated box jumps, and jumping to feet and built up to 45# bumper & 25# bumper. Solid day. Finished with 3x30reps with 45# db.
    12 50 m Sled Pulls 40 kg
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Mar 14, 2011
    Shared with public
    Was dead for this. Only hit 2 trips just there and back. Walking tall. Had to head home. Used 5x45# plates plus 2x25# plates. Total weight of 275# tomorrow I will hit more of those. Brutal. Felt dizzy.
    2 60 m Sled Pulls 275 lbs
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Mar 08, 2011
    Shared with public
    Dropped to 4 plates with 10 trips today. Will stick with this next time as well and finish the week off with 3 plates and 12 trips. All trips walking tall.
    10 60 m Sled Pulls 180 lbs
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Mar 07, 2011
    Shared with public
    Bumped it up to 5 plates. Next week 6 plates! 225#s on there today and did 8 trips walking tall. Very tough.
    8 60 m Sled Pulls 225 lbs
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Mar 02, 2011
    Shared with public
    Used 3x 45# plates plus a 25# plate. Hit 12 trips walking tall. Walked quickly. Got real tough near the end. Ended with some 3 sets of 12 reps on the reverse hyper with 2x35#, 2x25#, 2x10#s each set.
    12 60 m Sled Pulls 160 lbs
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Mar 01, 2011
    Shared with public
    Did this with 4x 45# plates. Did 10 trips walking tall and as fast as possible. Burning the hammies!!! Felt good and explosive on each step. Next week 5 plates.
    10 60 m Sled Pulls 180 lbs
  • Jeremy kinnick 5.20 jackie yell
    Jeremy Kinnick
    Feb 28, 2011
    Shared with public
    Did this with 4 x 45# plates and a 25# plate. 6 trips standing tall. Walked briskly digging in my heels and pulling.
    6 60 m Sled Pulls 205 lbs
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