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Christina Rivera Christina Rivera

11-27-2012 7:10 PM

11-27-2012 7:10 PM

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Nancy Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs

Result

20 mins 9 secs | Not Rx'd 1 min 49 secs | Not Rx'd

Result

20 mins 9 secs | Not Rx'd 1 min 49 secs | Not Rx'd

Notes

rough week + rough WOD = total emotional breakdown after the final rep, had to walk outside :( 1st round RX'd (RT wrist was killing me at bottom of OHS, got really wobbly), 2nd round dropped to 55# for 3 reps OHS, then switched to high-bar back squat, 3rd-5th rounds did 75# high-bar back squat

Notes

rough week + rough WOD = total emotional breakdown after the final rep, had to walk outside :( 1st round RX'd (RT wrist was killing me at bottom of OHS, got really wobbly), 2nd round dropped to 55# for 3 reps OHS, then switched to high-bar back squat, 3rd-5th rounds did 75# high-bar back squat

Community

Community

Stats

WOD Count

1026th

Level

-

Avg Power Output

67.0 (ft*lbs)/sec (+5.8)

Training Days

221 (2024)

History

13

Stats

WOD Count

1026th

Level

-

Avg Power Output

67.0 (ft*lbs)/sec (+5.8)

Training Days

221 (2024)

History

13

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,300

Back Squat

1,293 Reps (+60)

Milestone 1,100

Overhead Squat

1,002 Reps (+15)

Milestone 350,000

Run

344,396 Meters (+2,000)

Milestone 17,500

Squat

17,063 Reps (+75)

History (13)

History (13)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd

164th WOD 164th WOD

Nancy

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 1 sec 3 mins 1 sec

443rd WOD 443rd WOD

Nancy

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 23 mins 11 secs | Not Rx'd 8 mins 31 secs 8 mins 31 secs

533rd WOD 533rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

20 mins 8 secs | Not Rx'd 20 mins 8 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

670th WOD 670th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 33 secs 33 secs

748th WOD 748th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 60 Level 60 898th WOD 898th WOD

Nancy

Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs

Result

20 mins 9 secs | Not Rx'd 20 mins 9 secs | Not Rx'd 1 min 49 secs | Not Rx'd 1 min 49 secs | Not Rx'd

1026th WOD 1026th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

21 mins 32 secs | Rx'd 21 mins 32 secs | Rx'd 1 min 23 secs | Rx'd 1 min 23 secs | Rx'd

Level 61 Level 61 1385th WOD 1385th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd 3 mins 13 secs 3 mins 13 secs

Level 70 Level 70 1930th WOD 1930th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 47 secs | Rx'd 17 mins 47 secs | Rx'd 32 secs 32 secs

Level 72 Level 72 2138th WOD 2138th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 58 secs | Rx'd 18 mins 58 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 68 Level 68 2311th WOD 2311th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 15 secs | Rx'd 18 mins 15 secs | Rx'd 43 secs 43 secs

Level 70 Level 70 2443rd WOD 2443rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 45 secs | Rx'd 17 mins 45 secs | Rx'd ⚡30 secs ⚡30 secs

Level 73 Level 73 2743rd WOD 2743rd WOD

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