btwb

Christina Rivera Christina Rivera

09-07-2012 6:01 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd

Result

21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd

Notes

Alone at the PD, no music either. STILL, did this RX'd for the 1st time! A miracle considering my recent wrist/back issues. Only did this with 65# OHS once before, and ran out of time (4 rounds in 23:11); runs were slow in the heat; OHS 10/5 for rounds 1-3, then 8/7 for 4th/5th round

Notes

Community

Stats

WOD Count

898th

Level

Avg Power Output

61.2 (ft*lbs)/sec (-6.3)

Training Days

167 (2024)

History

Stats

WOD Count

898th

Level

Avg Power Output

61.2 (ft*lbs)/sec (-6.3)

Training Days

167 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 330,000

Run

328,996 Meters (+2,000)

Milestone 17,500

Squat

15,679 Reps (+75)

Milestone 1,100

Overhead Squat

987 Reps (+75)

History (13)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd

164th WOD 164th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 1 sec 3 mins 1 sec

443rd WOD 443rd WOD

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 23 mins 11 secs | Not Rx'd 8 mins 31 secs 8 mins 31 secs

533rd WOD 533rd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

20 mins 8 secs | Not Rx'd 20 mins 8 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

670th WOD 670th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 33 secs 33 secs

748th WOD 748th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 60 Level 60 898th WOD 898th WOD

Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs